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How to Stay Healthy Through the Holidays and Beyond

Dec 3rd, 2019

Posted by Blood Type Diet

How to Stay Healthy Through the Holidays and Beyond

It’s difficult to keep up with healthy routines day after day, month after month. But for many of us, December is especially challenging. With falling temperatures, shorter days and the overall stress of the holiday season, it can get harder to...
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Vietnamese Style Turkey Soup | Eat Right 4 Your Type

Dec 2nd, 2019

Posted by Blood Type Diet

Vietnamese Style Turkey Soup | Eat Right 4 Your Type

Winter is upon us, and nothing is more warming than a delicious soup. This Vietnamese style turkey soup is right 4 all types, great to gather the family around the dinner table, but is also very nourishing and great to boost your immune system...
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Autumn Squash & Seaweed Soup | Eat Right 4 Your Type

Nov 14th, 2019

Posted by Blood Type Diet

Autumn Squash & Seaweed Soup | Eat Right 4 Your Type

Bring the colors of autumn’s vibrant foliage into the kitchen with this delectable pumpkin-seaweed soup. This recipe serves as a great introduction to sea vegetables in cooking — with the wakame adding a mild chicken-like flavor to this veg...
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Turkey Stock Recipe | Eat Right 4 Your Type

Nov 11th, 2019

Posted by Blood Type Diet

Turkey Stock Recipe | Eat Right 4 Your Type

Whether it is the end of a holiday, or you just have that turkey craving, saving the remainder of the turkey to make a stock is always an easy and delicious plan. Homemade stock provides a great head start for preparing any number of sumptu...
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No-Corn Cornbread - Right 4 All Blood Types

Nov 11th, 2019

Posted by Blood Type Diet

No-Corn Cornbread - Right 4 All Blood Types

Cornbread is a typical Thanksgiving family favorite, but what do you do when corn is an avoid on your Blood Type or GenoType Diet? You improvise, of course! Kristin O'Connor, co-author of our Eat Right for Your Type Personalized Cookbooks,...
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Can Probiotics Slow Bone Loss? The Gut-Bone Connection

Oct 31st, 2019

Posted by D'Adamo Personalized Nutrition

Can Probiotics Slow Bone Loss? The Gut-Bone Connection

Healthy bones are important at every age and every stage of life. But by the time we reach age 40, most of us have already begun to lose bone mass. We may start thinking about our bones in a way we never did in our 20s or 30s. We may find ourse...
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Simple Salmon One-Skillet Dinner | Eat Right 4 Your Type

Oct 31st, 2019

Posted by Blood Type Diet

Simple Salmon One-Skillet Dinner | Eat Right 4 Your Type

This simple one-skillet salmon recipe is both nutritious and delicious. It works with all blood types and is the perfect solution for those busy weeknight meals. It’s sure to please the whole family. Find more recipes like this one in Dr. P...
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Hearty Breakfast Omelet Recipe | Eat Right 4 Your Type

Oct 16th, 2019

Posted by Blood Type Diet

Hearty Breakfast Omelet Recipe | Eat Right 4 Your Type

Sure to satisfy, this hearty omelet is packed with goodness. In fact, you could say it’s the perfect omelet! This recipe is suitable for all blood types and includes tips for personalized add-ons that are right for your type. Find more reci...
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Pumpkin Risotto | Eat Right 4 Your Type

Oct 2nd, 2019

Posted by Blood Type Diet

Pumpkin Risotto | Eat Right 4 Your Type

The fall is a majestic season to admire, in a coat of red, orange and yellow. It reveals new crops and warming flavors. Stretching into the winter, pumpkin season is in full bloom. Pumpkins are members of the gourd family, which includes mu...
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Does Keto Work with The Blood Type Diet? | Eat Right 4 Your Type

Oct 2nd, 2019

Posted by D'Adamo Personalized Nutrition

Does Keto Work with The Blood Type Diet? | Eat Right 4 Your Type

Can I Do The Blood Type Diet® and the Ketogenic Diet Together? If you’ve been wondering whether you can combine The Blood Type Diet with the Ketogenic Diet (also known as the Keto Diet), you’re not alone. In fact, it’s one of our most freque...
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Fig-Stuffed Turkey Breasts | Eat Right 4 Your Type

Oct 1st, 2019

Posted by Blood Type Diet

Fig-Stuffed Turkey Breasts | Eat Right 4 Your Type

Make the best of fig season with these delicious and hearty fig-stuffed turkey breasts. Simple to assemble and good for all types, turkey is a family favorite on the Blood Type Diet! Find the recipe and more in Dr. Peter D’Adamo’s E...
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5 Healthy Sugar Alternatives | Eat Right 4 Your Type

Sep 24th, 2019

Posted by Blood Type Diet

5 Healthy Sugar Alternatives | Eat Right 4 Your Type

Refined sugar is considered as addictive as a drug and potentially as detrimental to your health. Yet, according to the U.S. Department of Agriculture, the average American consumes anywhere between 150 to 170 pounds of refined sugars in one year! It...
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