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D'Adamo Personalized Nutrition - Blood Type Diet

Blood Type Diet Blog

Summer Soufflés for Each Blood Type

Summer brunches are a great time to share a wonderful meal made with veggies from the local farmers market or if possible, your own garden. Here is a selection of four delicious and beautiful soufflés we love that can be the centerpiece of your meal. Serve with mixed greens, a fruit salad, and muffins or [...]

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Summer Slaws: The Perfect Side Dish for Barbecues!

Crunchy Kohlrabi Slaw - Blood Types O & A Ingredients 3 tablespoons lemon juice 3 tablespoons olive oil [...]

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Grilled Salmon: The Summer BBQ Staple Right 4 All Types!

Want to cook outside on the grill but avoid the unhealthy options that abound? Why not grill some salmon? This simple marinade and cooking process will make it not only the healthiest thing at the BBQ, but one of the easiest to make.Ingredients:4 Wild salmon steaks3 garlic cloves chopped1 shallot chopped (white part only)2 tablespoons [...]

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Blood Sugar Balancing Green Smoothies for Each Blood Type

TYPE O: Spring Green Smoothie Ingredients: ½ medium banana 4 ounces of watercress 4 ounces of kale (ribs removed) 6 ounces of cold water 1 scoop of Protein Blend Powder O 1 tablespoon of CLA Oil Blend Liquid Directions: Place all ingredients in a blender until thick and smooth. Thin with additional liquid to [...]

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Chinese Take-Out Favorites Re-imagined to be Healthy and Homemade!

We love the convenience of calling in an order at our local take out restaurant, but even if we're ordering something simple, we know it probably contains some sneaky ingredients that are better off avoided. We've developed a few recipes that allow you to enjoy the taste of Asian-inspired dinners made Right 4 Your Type. [...]

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