Personalized Nutrition The Blood Type Diet Blog - 4YourType

Most herbs do one thing. Echinacea pumps up your immune system. Turmeric dials down inflammation. From a scientific standpoint, what makes Andrographis unusual, and genuinely fascinating, is that it does both — depending on the circumstances....

  Your body has a built-in cellular cleanup crew. It is called autophagy, from the Greek for "self-eating," and while that sounds alarming, it is one of the most important maintenance processes supporting healthy cells. Every cell in your body a...

  If you have been paying attention to environmental health news over the past few years, you have probably heard that microplastics are showing up in human tissue. What you may not have heard is just how widespread the accumulation is, or what...

  Your liver is quietly doing one of the most important jobs in your body around the clock. Everything you eat, drink, breathe, or absorb through your skin eventually passes through it. Medications, hormones your body made and no longer needs,...

  You know that feeling. You eat a few slices of fresh pineapple, and within minutes your tongue starts to tingle, your lips feel raw, and the corners of your mouth go a little numb. Eat enough of it, and you'll start to wonder if you're aller...

You've noticed it. Maybe at your grandmother's house, or visiting a relative in assisted living, or — uncomfortably — on a coat in your own closet. A faint, persistent odor that isn't dirty, exactly. Not sweat. Not perfume gone stale. Som...

Health emergencies rarely send a polite warning. A sudden allergic reaction, heart issue, injury, power outage during a heatwave, or even a natural disaster can turn everyday life upside down in minutes. The difference between panic and calm often co...

  Starting resistance training often feels more complicated than it needs to be. There is a tendency to assume you need the perfect plan, the perfect gym setup, or a high baseline level of fitness before you begin. In reality, resistance traini...

A New Year Is Busy Enough, Let Polyvite® Multivitamin Make Wellness Simple January arrives with energy, motivation and… a lot of new commitments. Maybe you’re starting a fresh workout routine, trying to meal prep more consistently o...

Elderberry has long been regarded as a food with incredible immune-supporting properties. But can this simple berry truly improve how your body responds to illness? If you’re talking about the influenza virus, a source of annual epidemics, the...

Many of us are aware of the concept of a ‘meme,’ an idea that spreads from person to person within a culture as some sort of phenomenon. Memes are sticky, like that song you can’t get out of your head no matter how hard you try. &l...

Have you ever wondered what’s with all the hype surrounding oil supplements? Consuming an adequate amount of omega-3 fatty acids through sources like fish oil, flaxseeds or walnuts is essential for promoting cardiovascular health, maintaining a he...