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Blood Type Diet Blog
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Recent Blog Posts
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Follow us on social media for daily recipes, news and more!
Bugs and Blood Types
From my very first book, Eat Right for Your Type, I’ve written about the mysterious connection between the ABO blood types and the makeup of the microbial world inside our bodies, also known as the ‘microbiome.’ As evidence increasingly arrives linking dysbiosis (the pathological imbalance of our flora) with diseases and disorders ranging from cancer to [...]
Security Blitz: A Report from the Field
As I write this, my immediate surroundings appear exclusively populated with a bevy of sneezing, throat clearing, nose blowing and coughing troglodytes that in earlier times I was once able to recognize as friends, students and colleagues. Yes, it's that time of year. Post-holiday letdowns. Forced hot air heating. Exercise interregnums. Outdoor temperature oscillations. All seem [...]
Best Stress Fighting Supplements
Catechol B vitamins, amino acids and the botanicals magnolia and rhodiola work together to fight the “slow-burn” of stress that can linger on and cause long term elevated cortisol levels. This blend is good for everyone but is particularly beneficial for blood types O and AB. Shop Now Cortiguard Cortiguard can support nervous system health and strengthen [...]
Why You Should Care About Carob
What is carob? The Ceratonia Siliqua tree, often referred to as the carob tree, is a plant species native to the Mediterranean region that comes from the pea family. This resemblance becomes apparent when you look at the pea-like pods it produces, which are called carob pods. What are carob pods used for? The brown pods from carob [...]
Dr. Peter D'Adamo's Immune Support Tips
In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness. Eat Right 4 Your Type Following your Blood Type Diet and minimizing the intake of sugars will help your body [...]
2017 Holiday Gift Guide
With the holidays around the corner, what better gift is there to give than health? Our D'Adamo Personalized Nutrition gift guide can ensure the people on your list will be starting 2018 off right, whether it's with the knowledge from Dr. D'Adamo's books, the health benefits of his supplements, or even the delicious, soothing taste of [...]
Protein Powders Right 4 Your Type
With all the working out you’ll be inspired to do after this month’s newsletter, it’s important to give your body the energy it needs to replenish! One of the most common practices is to have protein shakes; a low calorie but revitalizing option. As with anything you put in your body, these shakes should be [...]
Healthy Microbiome Support
Our main article this month was all about gut health and all the different elements that go into ensuring your digestive systems run properly. We mentioned how supplementation in the form of prebiotics and probiotics can, along with a healthy diet, make your microbiome healthy. Our first featured product this month is Polyflora, which includes both [...]
Spring Detox Support
Dr. Peter D’Adamo knows that cleansing is a process that could use some support. Our featured products for May are some of the best to help your detoxification efforts reach fruition! Harmonia Deluxe is a great way to start your days. As a completely natural plant-based drink mix, it can provide you with energy and nutrients [...]
