The holiday season is full of things we love: festive meals, family traditions and the occasional indulgence. While these moments bring joy, they can also be challenging for digestion. Between travel, stress, changes in routine and heavier meals, it’s no surprise that many people experience bloating, sluggish digestion or disrupted gut health this time of year.

The good news is that you don’t have to choose between enjoying the holidays and feeling good in your body. With a few mindful strategies and the right digestive support, it’s possible to savor the season while keeping your gut happy.

Digest Better with TypeZyme

One of the simplest ways to support digestion during the holidays is by adding a high-quality digestive enzyme to your routine. TypeZyme is a Blood Type-specific enzyme blend that helps your body break down food more efficiently. Each formula is designed with the unique metabolic needs of different blood types in mind, offering targeted support for protein, fat and carbohydrate digestion.

Taking TypeZyme with meals can help to reduce post-meal bloating, gas and heaviness, especially when you’re eating foods outside your usual routine or combining ingredients that are richer or harder to digest.

Balance Your Microbiome with Polyflora +

A healthy gut depends on a balanced microbiome, and the holidays can easily disrupt that balance. Travel, irregular sleep, stress, alcohol and sugar can all impact gut flora. This is where Polyflora +, a probiotic tailored to your Blood Type, can make a difference.

Unlike other probiotic blends, Polyflora + contains strains that work in harmony with your unique immune and digestive profile, and features metabolic superstar probiotic Akkermansia. It also includes prebiotics to help the good bacteria thrive. Regular use can support smoother digestion, better nutrient absorption and a stronger gut-immune connection, which is especially important during cold and flu season.

Get Gut Support with Intrinsa

If you’re experiencing more bloating, irregularity or digestive sensitivity this time of year, it might be a sign that your gut lining could use some attention. Intrinsa is a supportive formula that contains butyrate, a short-chain fatty acid that helps maintain the integrity of the intestinal lining. It also plays a role in a healthy gut environment and supporting the gut-brain connection.

Holiday stress and inflammatory foods can compromise the gut barrier, leading to discomfort or reactivity. Butyrate works behind the scenes to calm, repair and reinforce gut lining health, making Intrinsa a helpful companion during a season when digestive stress tends to run high.

Bringing It All Together, Holiday Style

You don’t need to skip the pie or say no to your favorite meals to feel good this season. Supporting your gut daily with the right tools. like TypeZyme, Polyflora + and Intrinsa can help your body stay resilient even when your routine changes.

Alongside plenty of water, walks after meals, mindful eating and rest, targeted gut support can help you enjoy the holidays without sacrificing your well-being.

Let the season be full of warmth, connection and good digestion.