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D'Adamo Personalized Nutrition - Blood Type Diet

June is Blood Type Awareness Month, a campaign that works to increase awareness about the importance of knowing your blood type. Help us CELEBRATE! Take a photo of yourself with your favorite Dr. D'Adamo book and the hashtag #btdawareness to be featured on our social media throughout the month.

Blood Type Diet Blog

Dr. Peter D'Adamo's Immune Support Tips

In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness. Eat Right 4 Your Type Following your Blood Type Diet and minimizing the intake of sugars will help your body [...]

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Vegetable Green Curry

A green curry has enough kick to warm up those winter evenings with punchy ingredients that will boost your metabolism and protect you from illness too. If you think making a green curry from scratch is daunting, think again. Make the base in just minutes and keep it refrigerated for up to 3 days to [...]

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Tips & Tricks for Starting the Blood Type Diet

Now that we are a couple weeks into the New Year, we wanted to give people some basic information about the Blood Type Diet that can help them decide if it is right for them. We met with Dr. Ralph Esposito, of Dr. Peter J. D'Adamo's  Center of Excellence in Generative Medicine and asked him some [...]

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Tami M. - Blood Type Diet Success Story

I am 58 years old and have been ill for at least 40 of them. The list of chronic issues is almost too long to explain. First were the migraines, pounding, persistent ones that could last for stretches of a week at a time. My gastrointestinal health was also poor, leading me to have a [...]

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2017 Holiday Gift Guide

With the holidays around the corner, what better gift is there to give than health? Our D'Adamo Personalized Nutrition gift guide can ensure the people on your list will be starting 2018 off right, whether it's with the knowledge from Dr. D'Adamo's books, the health benefits of his supplements, or even the delicious, soothing taste of [...]

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Cranberry Biscotti Recipe

Biscotti are such a delicious baked snack, but store-bought ones are often littered with avoids! These holiday-themed biscotti are Right 4 All Types and will be the perfect companion to your favorite Blood Type Diet compliant drinks, such as a soothing tea or coffee. Warm up and settle in with these sweet treats.Cranberry BiscottiPrint Recipe [...]

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Brussels Sprout, Kale & Green Bean Stir-Fry

The winter holidays call for comfort and a lot of excessive eating and feasting! Fear not, it is easy to enliven your table with healthy seasonal dishes that will add color and a festive note to your holidays. Brussels sprouts are the star of the show this winter. They are packed in vitamins and fiber, [...]

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SWAMI XP2 Extra Features

SWAMI XP2's highly individualized food lists are the heart and soul of the program. Having a complete report that takes so much of your individuality into account is unheard of in the field, and the biggest differentiating factor between SWAMI XP2 and other personalized diet plans. But along with this innovative food list, SWAMI XP2 [...]

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Louisa W. - Success Story

This month’s testimonial is a special Q&A with long-term Blood Type Dieter and blogger Louisa Wah. She has been a friend of D’Adamo Personalized Nutrition for years and has followed all of Dr. D’Adamo’s protocols, starting with the Blood Type Diet and ending with SWAMI, which she is using currently. Read all about her journey [...]

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Stuffed Baby Squash

During the fall, nothing celebrates the hearty flavor of turkey, sage, cranberry and squash better than a festive gathering. Turkey will make its appearance on the dining room table for Thanksgiving and leftovers will certainly remain in the fridge for days. Rather than simply throwing the remnants on salads or sandwiches, we came up [...]

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