Personalized Nutrition Blog

My name is Anisia, and I am a 58-year-old lawyer based in Kenya. I grew up in a rural part of the country in a very large family of healthy children. My mother brought up all 15 of us (11 of her own and 4 step-children) in a loving house with deli...

India is the home of turmeric, and the culture has long embraced both the flavor of the spice and its well-regarded medicinal properties. Today, turmeric is grown in subtropical regions across the world and is commonly used as a supplement...

Blood Type O  I suffered from chronic sinus infections that would crop up 8-10 times a year. After the birth of my first son, these infections became even more acute. My sinus cavities were so full it felt like my entire head could explo...

Vacation should be relaxing… right? As anyone who has frantically sprinted for a flight (or seen Home Alone) can attest, sometimes travel seems anything but calm. That's where we can help. Whether you'll be resting on the beach or racing...