Personalized Nutrition The Blood Type Diet Blog - 4YourType

You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrates hi...

The Importance of our Hearts Keeping our hearts strong and healthy involves physical care as well as emotional and spiritual care. Our physical care includes eating right for our type, taking targeted and specific supplements that support cardio...

My name is Anisia, and I am a 58-year-old lawyer based in Kenya. I grew up in a rural part of the country in a very large family of healthy children. My mother brought up all 15 of us (11 of her own and 4 step-children) in a loving house with deli...

Blood Type O  I suffered from chronic sinus infections that would crop up 8-10 times a year. After the birth of my first son, these infections became even more acute. My sinus cavities were so full it felt like my entire head could explo...

Vacation should be relaxing… right? As anyone who has frantically sprinted for a flight (or seen Home Alone) can attest, sometimes travel seems anything but calm. That's where we can help. Whether you'll be resting on the beac...