Personalized Nutrition Blog

Cornbread is a typical Thanksgiving family favorite, but what do you do when corn is an avoid on your Blood Type or GenoType Diet? You improvise, of course! Kristin O'Connor, co-author of our Eat Right for Your Type Personalized Cookbooks,...

Thanksgiving is a time to express gratitude and gather with family and friends for a hearty meal. However, the traditional feast would be incomplete without a classic pie. The dessert as we know it has gone a long way since its creation. Legend has i...

We celebrate Thanksgiving with many traditional dishes, including turkey, cranberry sauce and green bean casserole. With so much to prepare, it can be hard to ensure that you are cooking right for all blood types at the table. That's why w...

Here is a wonderful, easy-to-make stuffing that can be effortlessly adapted to each blood type by swapping out spelt bread with an appropriate bread of your choice. You can also experiment with substituting different dried fruits, like cherries or pr...