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Greens and Beans Salad - Right 4 All Blood Types

Oct 17th, 2018

Posted by The Blood Type Diet

Greens and Beans Salad - Right 4 All Blood Types

With all the great fresh greens and vegetables available this time of year, we wanted to highlight a delicious, blood-type-specific summer salad. Each salad shares some ingredients, so you can use it as a base for mixed-blood-type dining....
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White Bean and Wilted Greens Soup

Oct 15th, 2018

Posted by The Blood Type Diet

White Bean and Wilted Greens Soup

Fall is in full swing, and the cold weather is already creeping into our lives. Homemade soups that embrace the produce of the season are some of the most heartwarming meals you can make.This recipe features two delicious and vitamin-packed ingredien...
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How Do You Know You're Eating the Best Greens for You?

Oct 15th, 2018

Posted by The Blood Type Diet

How Do You Know You're Eating the Best Greens for You?

It is well-known that eating greens can provide a plethora of health benefits. Not only do they contain very little carbohydrates, sodium or cholesterol, but they are high in fiber, iron, magnesium, potassium, calcium and various vitamins. Accordi...
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Best Ways to Personalize Your Diet for Stress Management

Oct 2nd, 2018

Posted by The Blood Type Diet

Best Ways to Personalize Your Diet for Stress Management

Whether it stems from an argument, a bad day at work, or being stuck in traffic, we all know what stress feels like. Though the experience is all too familiar, do you know what is actually happening in your body during these moments of stress?...
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Autumn Light

Oct 1st, 2018

Posted by Martha D'Adamo

Autumn Light

The days are growing shorter. I am arriving home near twilight now, stretching out as much as I can the final rays of sun before they slip below the horizon. I am resistant to this as I love the long, light-filled days of summer, although I kno...
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Shai H. - Blood Type Diet Success Story

Sep 30th, 2018

Shai H. - Blood Type Diet Success Story

I work in a very high-stress environment and developed stomach ulcers that were huge sources of discomfort and distress. I was a practicing vegan at the time who had been eating that way for over twenty years. I tried all kinds of natural herba...
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Tomato Sauce Substitute - Right 4 All Blood Types

Sep 27th, 2018

Posted by The Blood Type Diet

Tomato Sauce Substitute - Right 4 All Blood Types

Tomato sauce is a kitchen staple; unfortunately, tomatoes contain lectins that are harmful to types A and B. Rather than depriving yourself of the delicious flavors of a classic red sauce, why not adapt it to your blood type? This “nomato” reci...
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Best Stress Fighting Supplements

Sep 27th, 2018

Posted by The Blood Type Diet

Best Stress Fighting Supplements

Catechol B vitamins, amino acids and the botanicals magnolia and rhodiola work together to fight the “slow-burn” of stress that can linger on and cause long term elevated cortisol levels. This blend is good for ev...
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