Dec 30th, 2018
Winterize Your Workouts
Temperatures are taking a nosedive, but that doesn't mean your workout routine has to. With a little motivation and the right winter gear, you can keep your exercise regimen running strong through even the coldest temperatures. And, if you...
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Nov 29th, 2018
Holiday Health: 8 Tips for Surviving this Season with the Blood Type Diet
You've been eating right for your type, and you're actively working towards your health goals. You've lost weight, have more energy and your skin has cleared up. Nevertheless, here come the holidays. Although it's an exciting time to celebr...
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Oct 2nd, 2018
Best Ways to Personalize Your Diet for Stress Management
Whether it stems from an argument, a bad day at work, or being stuck in traffic, we all know what stress feels like. Though the experience is all too familiar, do you know what is actually happening in your body during these moments of stre...
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Aug 7th, 2018
7 Dieting Mistakes You've Been Making [and How to Fix Them]
Keto or gluten-free? Paleo or low-carb? With so much clamor and contradiction about nutrition, it can be difficult to know what is truly best for your body. Below, find seven common dieting mistakes — and how to correct them.
1. Not pers...
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Jun 27th, 2018
Refresh and Revitalize: A Healthy Summer Detox
If you’ve strayed from
The Blood Type Diet, or are just due for a deep internal cleanse, try our healthy, one-week detox. With an easy-to-follow regimen of food and supplements compatible for your type, you’ll quickly feel refreshed and...
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Jun 26th, 2018
Get Glowing! Five Tips for Healthy Skin
The summer brings many challenges for maintaining healthy skin. From sweltering temperatures to the UV rays streaming down from the sun, your body will need all the help it can get to stay radiant. Below are some of our best tips and tricks tha...
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Jun 19th, 2018
Stop Bugging Me: Why Mosquitoes Prefer One Blood Type
Have you ever returned from a summer barbeque bugbitten and raw — only to find friends unscathed?
Sometimes it can feel like mosquitoes are deliberately singling you out. Unfortunately, if you have Blood Type O, that thought may...
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Jun 15th, 2018
A Weekly Exercise Program to Perfect Your Summer Glow
Welcome to summer.
With tank tops on and bikini bottoms out, beach season is simultaneously the most body-loving and self-conscious time of year.
Our quick, weekly exercise program is here to help you gain confidence in yo...
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Jun 12th, 2018
Thank Your Dad — for Your Blood Type: The Science of ABO Inheritance
Where does your blood type come from? Your father is (partially) to thank.
Blood type, like all phenotypic traits, is rooted in your DNA. When you were conceived, you received one variation of blood type, or “allele,” from your mother...
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Apr 10th, 2018
Why You Should Care About Carob
What is carob?The Ceratonia siliquatree, often referred to as the carob tree, is a plant species native to the Mediterranean region that comes from the pea family.
What are carob pods used for?
The brown pods from carob trees, when ripe, can b...
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Apr 1st, 2018
The Blood Type Diet Fermented Foods
The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but h...
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Jan 25th, 2018
Dr. Peter D'Adamo's Immune Support Tips
In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness.
Eat Right 4 Your...
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