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Personalized Nutrition The Blood Type Diet Blog - 4YourType

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Winterize Your Workouts

Dec 30th, 2018

by The Blood Type Diet

Winterize Your Workouts

Temperatures are taking a nosedive, but that doesn't mean your workout routine has to. With a little motivation and the right winter gear, you can keep your exercise regimen running strong through even the coldest temperatures. And, if you...
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Best Ways to Personalize Your Diet for Stress Management

Oct 2nd, 2018

by The Blood Type Diet

Best Ways to Personalize Your Diet for Stress Management

Whether it stems from an argument, a bad day at work, or being stuck in traffic, we all know what stress feels like. Though the experience is all too familiar, do you know what is actually happening in your body during these moments of stre...
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7 Dieting Mistakes You've Been Making [and How to Fix Them]

Aug 7th, 2018

by The Blood Type Diet

7 Dieting Mistakes You've Been Making [and How to Fix Them]

Keto or gluten-free? Paleo or low-carb? With so much clamor and contradiction about nutrition, it can be difficult to know what is truly best for your body. Below, find seven common dieting mistakes — and how to correct them. 1. Not pers...
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Refresh and Revitalize: A Healthy Summer Detox

Jun 27th, 2018

by Blood Type Diet

Refresh and Revitalize: A Healthy Summer Detox

If you’ve strayed from  The Blood Type Diet, or are just due for a deep internal cleanse, try our healthy, one-week detox. With an easy-to-follow regimen of food and supplements compatible for your type, you’ll quickly feel refreshed and...
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Get Glowing! Five Tips for Healthy Skin

Jun 26th, 2018

by The Blood Type Diet

Get Glowing! Five Tips for Healthy Skin

The summer brings many challenges for maintaining healthy skin. From sweltering temperatures to the UV rays streaming down from the sun, your body will need all the help it can get to stay radiant. Below are some of our best tips and tricks tha...
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Stop Bugging Me: Why Mosquitoes Prefer One Blood Type

Jun 19th, 2018

by Blood Type Diet

Stop Bugging Me: Why Mosquitoes Prefer One Blood Type

Have you ever returned from a summer barbeque bugbitten and raw — only to find friends unscathed?  Sometimes it can feel like mosquitoes are deliberately singling you out. Unfortunately, if you have Blood Type O, that thought may...
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A Weekly Exercise Program to Perfect Your Summer Glow

Jun 15th, 2018

by Blood Type Diet

A Weekly Exercise Program to Perfect Your Summer Glow

Welcome to summer. With tank tops on and bikini bottoms out, beach season is simultaneously the most body-loving and self-conscious time of year.  Our quick, weekly exercise program is here to help you gain confidence in yo...
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Why You Should Care About Carob

Apr 10th, 2018

by The Blood Type Diet

Why You Should Care About Carob

What is carob?The Ceratonia siliquatree, often referred to as the carob tree, is a plant species native to the Mediterranean region that comes from the pea family. What are carob pods used for? The brown pods from carob trees, when ripe, can b...
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The Blood Type Diet Fermented Foods

Apr 1st, 2018

by The Blood Type Diet

The Blood Type Diet Fermented Foods

The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but h...
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Dr. Peter D'Adamo's Immune Support Tips

Jan 25th, 2018

by Dr. Peter D'Adamo

Dr. Peter D'Adamo's Immune Support Tips

In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness. Eat Right 4 Your...
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