Personalized Nutrition The Blood Type Diet Blog - 4YourType

You may recognize the name Kristin O’Connor from her What IS Wellness? podcast where she interviewed Dr. Peter D’Adamo, but you’ve also seen her name with Dr. D’Adamo’s on the cover of our Eat Right 4 Your Type Personalized Cookbooks. Since...

There’s no denying that exercise is excellent for your physical and mental health. But are you exercising in the ways that best suit your body – your unique genetic makeup? If you’re a follower of The Blood Type Diet®, you already know that pers...

Most people would agree that starting the day with a healthy, well-balanced breakfast sets them up for a more positive day. You know, the kind of day where you keep the high-energy, healthy food momentum going instead of reaching for junk food...

May is Celiac Awareness Month. It’s a month dedicated to education, awareness and advocacy for a disease that affects two million people in the United States and about 1% of people in the world. * At D’Adamo Personalized Nutrition, we ar...

One of the most common questions we hear from people starting The Blood Type Diet® is, “What do I do if there are multiple blood types in my family?” We hear you. Preparing multiple meals every day is just not sustainable. But fortunately, ther...

Many Americans don’t know their blood type. According to a 2019 CBS poll, 34% of us have no idea. Knowing your blood type is important for several reasons. Emergency situations that may require a blood transfusion is certainly one, but not th...

The proliferation of fad diets and nutrition advice is everywhere. It’s hard to know what to believe. “Should I eat ‘superfoods’? Avoid carbs? How about juicing? Or fasting? Or meal replacement shakes?” There are so many choices and so much conflicti...

The number of protein powders on the market is vast. A quick web search or a stroll down the aisle of any health food store will affirm. And it’s clear by a quick a glance at the list of ingredients that not all protein powders are the...

When  Eat Right 4 Your Type was first published more than two decades ago, it began with a simple premise: Blood type is the way to explain the many paradoxes in dietary studies and disease survival. The Blood Type Diet has become a powe...

The current health crisis has had far-reaching effects on our daily lives. Not only has our physical and financial health been affected, but our emotional and mental health as well. In fact, according to Healthline, “Americans are reportin...

Peter and I have been self isolating for six weeks today. Since January, we’ve been planning for the day when we would self-isolate, knowing full well the danger that the corona virus, now Covid-19, held for us…for society. We made our plans...

This article was written in April, 2020, not long after the Coronavirus pandemic struck the Northeast region of the United States. These gratitude and breathing practices can be helpful for any type of fear, anxiety or stress.If you are like me (hum...