Aging: Fight It With The Blood Type Diet
Your guide to managing aging with The Blood Type Diet.
Aging: Fight It With The Blood Type Diet captures the importance of a personalized blood type and condition specific diet to address concerns of cognitive impairment and brain function decline, hormonal deficiency and vitality concerns in advancing years.
In this comprehensive book you'll learn which foods, vitamins, supplements and herbs are beneficial to your particular blood type and discover specific tools for slowing the aging process and its related attendant conditions.
Get started with the easy-to-follow, four-week personalized nutrition plans and practical strategies for each blood type then, learn which exercise regimen is designed to help you feel your best.
I had previously bought the book for Allergies and Sinus, and was interested to learn the diet recommendations in the Aging book were pretty much the same. These books are small, paperback, easy to read. Includes lists of food to focus on or avoid as in the other Dr. D books. Also advice on supplements and exercises.
My husband and I have used the Blood Type Diet since the late 1990's with excellent results for both us: for me, as an O, no more wheat, thus after a few months of worse symptoms began the new world of no more aching or stiffness. For my husband, as an A, it was weight loss, glorious for him and the family. With the Aging book we recognize already the positive difference as we sail into a new adventure. Thank you Dr. D'Adamo, and all your team!
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