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Personalized Nutrition Blog

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Kale and Quinoa Tabbouleh - Right 4 All Types

May 29th, 2019

by The Blood Type Diet

Kale and Quinoa Tabbouleh - Right 4 All Types

A superfood salad doesn’t get better than this kale & quinoa tabbouleh. Simple to make, it's a fresh and summery dish. We suggest enjoying it on its own as part of a tapas-type dinner, or as a side to roast chicken, grilled fish or roasted...
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Personalized Nutrition: Brain Foods

May 26th, 2019

by Blood Type Diet

Personalized Nutrition: Brain Foods

As we age, it’s natural for changes to take place within our body and mind. But, just as you can stay physically healthy by eating the right foods, you can also maintain brain health well into old age by adding right-for-your-type “smart” fruit...
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Is Your Superfood My Superfood?

Mar 20th, 2019

by Blood Type Diet

Is Your Superfood My Superfood?

A dietary buzzword for sure, but how well do we really understand the concept of superfoods? Forcing yourself to eat kale all day may be well intentioned, but changing your diet without regard for your specific body chemistry can be a shot...
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