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Mar 27th, 2019

Posted by Blood Type Diet

Exotic Spread - For Blood Type B

To make this delicious spread, start with walnut butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather make your own butter, simply ground up two cups of walnuts, and add olive oil as needed to achieve a smooth consistency.

Makes 3 servings


  • 3 tablespoons walnut butter
  • ¼ teaspoon vanilla extract
  • A few raspberries
  • A few walnuts


  1. Mix all of the spread ingredients in a bowl.
  2. Smear the exotic spread on a rice cake or bread compliant for your type.
  3. Top with fresh raspberries and/or walnuts.

TIP: Walnut butter can be runny, depending on the kind you use. To thicken it up, you can mix it with some almond butter, or add some walnuts for a chunky spread.

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