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Berry-Pecan Morning Parfait | Right 4 All Types

Nov 9th, 2020 by Blood Type Diet

Looking for a yummy and protein-packed breakfast to brighten your morning? This Berry-Pecan Parfait is a delicious way to start your day. Featuring our Uniblend Protein Powder (Unflavored) and Proberry 3 Liquid, this breakfast has everything you need to feel great all morning. Or enjoy it as a midday snack or dessert! Find more nourishing recipes like this in Dr. Peter D’Adamo’s Eat Right 4 Your Type Personalized Cookbooks.

Serves 1


  • 1 scoop Uniblend Protein Powder (Unflavored)
  • 1 cup oats* or millet
  • 1 cup almond milk**
  • 1 tbsp cranberries
  • 1-2 tbsp pecan or almond butter
  • 1 tbsp pecan nuts
  • ¼ cup mixed berries (blueberries, raspberries, strawberries***)
  • 1-2 tsp agave syrup, optional
  • A drizzle of Proberry 3 Liquid

*Oats are an Avoid for Type O non-secretor. Substitute millet.

**Almond milk is an Avoid for Type O non-secretor. Substitute rice milk.

***Strawberries are an Avoid for Type O non-secretor.


  1. In a bowl, mix together the Uniblend Protein Powder (Unflavored), oats or millet, almond or rice milk, and cranberries until combined. Taste and sweeten with a little agave syrup if preferred.
  2. Transfer the mixture in step 1 into a bowl or glass and refrigerate overnight (or two hours minimum).
  3. To assemble the parfait, top the chilled overnight cereal with the nut butter of your choice, berries and pecans. Drizzle some Proberry 3 Liquid on top. Enjoy chilled or at room temperature.

Personalized Cookbooks