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Personalized Nutrition The Blood Type Diet Blog - 4YourType

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The September Transition

Sep 4th, 2018

by Martha D'Adamo

The September Transition

September greetings to all. August came and went at the speed of light. Transitions abound as the school year gears up; shifts and classes at the COE begin; our younger daughter, Emily, starts naturopathic school; and we are helping our older daughte...
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CrossFit Athlete Reviews The Blood Type Diet

Sep 2nd, 2018

CrossFit Athlete Reviews The Blood Type Diet

Frank H., a CrossFit athlete, discusses how The Blood Type Diet boosted his energy and endurance. Frank is a blood type O who has been following the diet since April. Tell us a little about yourself as an athlete. I have been a CrossFit athlet...
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Is Your Exercise Plan Stressing You Out?

Sep 1st, 2018

by The Blood Type Diet

Is Your Exercise Plan Stressing You Out?

“Exercise” is a word that incites stress, even in the calmest individuals. The thought of dragging yourself out of bed early for a run can make you sweat even before you’ve put on your sneakers. But working out doesn’t have to be hard. Below ar...
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