Mar 20th, 2019
Is Your Superfood My Superfood?
A dietary buzzword for sure, but how well do we really understand the concept of superfoods? Forcing yourself to eat kale all day may be well intentioned, but changing your diet without regard for your specific body chemistry can be a shot...
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Mar 12th, 2019
Irish Soda Bread Recipe: No Baking Soda
“May the bread always rise before you.”
A family tradition each St. Patrick’s Day was Aunt Peg’s Irish Soda Bread. Delicious toasted with a cup of tea for an afternoon snack, it was a delightful, once a year treat every March 17th. We...
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Mar 4th, 2019
Hearty Slow-Cooker Turkey Stew - Right 4 All Types
What's better than ending a cold winter day with a delicious home-cooked meal? One that’s ready to eat as soon as you get home. Prep our delectable turkey stew in the morning, set your slow cooker on delay, and you’ll be welcomed back in the ev...
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Mar 4th, 2019
Bugs and Blood Types
From my very first book,
Eat Right for Your Type, I’ve written about the mysterious connection between the ABO blood types and the makeup of the microbial world inside our bodies, also known as the ‘microbiome.’ As evidence increasi...
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Mar 3rd, 2019
Shun A. - Blood Type Diet Success Story
Shun A. first came across a copy of Eat Right 4 Your Type in a public library, where he found Dr. D’Adamo’s book published his native language, traditional Chinese. Initially skeptical of the concept, he decided to give The Blood Type Diet a...
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Mar 1st, 2019
It’s Business and It’s Personal
I always love that line in
The Godfather, when Michael Corleone says, “It’s not personal, Sonny, it’s strictly business.” It is one of the most quoted lines in movie history, and while watching The Godfather recently (for probably the millio...
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Feb 28th, 2019
Vegetable Stock - Right 4 All Types
Ingredients:
2 teaspoons olive oil
2 onions, chopped
1 celery root, peeled and chopped
3 large parsnips, peeled and chopped
3 large carrots, peeled and chopped
3 tomatoes, halved*
2 fennel bulbs, chopped
4 quarts water...
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