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Healthy Holiday Gingerbread Cookies

Dec 24th, 2018

Posted by The Blood Type Diet

Healthy Holiday Gingerbread Cookies

Sweet treat: These Gingerbread cookies are low in sugar, and are delicious paired with your favorite nut butter and a sprinkle of cacao nibs or berries! Makes 16 (depending on the size of your cutter) Ingredients: 2 tbsp pure almond butter...
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Ring in the new year. Bring in the new you.

Dec 12th, 2018

Posted by The Blood Type Diet

Ring in the new year. Bring in the new you.

Your mental health is just as important to your overall wellness as your physical health. This being said, cognitive fitness is often overlooked. As we welcome in 2019, consider taking steps to improve your mental well-being so you can start the y...
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The Gift of Time

Nov 28th, 2018

Posted by Martha D'Adamo

The Gift of Time

As we head into December, thoughts turn to holiday gifts. Marketers go into overdrive, bombarding us with ads about the most fantastic clothes, fragrances, jewelry, cars—if you can name it, it can be a holiday gift. As I have gotten older, th...
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Anisia M. - Blood Type Diet Success Story

Nov 28th, 2018

Anisia M. - Blood Type Diet Success Story

My name is Anisia, and I am a 58-year-old lawyer based in Kenya. I grew up in a rural part of the country in a very large family of healthy children. My mother brought up all 15 of us (11 of her own and 4 step-children) in a loving house with deli...
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Holiday Sweets on the Blood Type Diet

Nov 28th, 2018

Posted by The Blood Type Diet

Holiday Sweets on the Blood Type Diet

Between Christmas, Hanukkah, Kwanzaa and New Year’s, there are no shortage of winter holidays and reasons to celebrate this season. No celebration would be complete without tasty desserts and sweet holiday treats for you to try. All are glut...
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