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TYPE O: Spring Green Smoothie
Ingredients:
- ½ medium banana
- 4 ounces of watercress
- 4 ounces of kale (ribs removed)
- 6 ounces of cold water
- 1 scoop of Protein Blend Powder O
- 1 tablespoon of CLA Oil Blend Liquid
Directions:
- Place all ingredients in a blender until thick and smooth.
- Thin with additional liquid to preferred consistency.
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TYPE A: TropiKale Smoothie
Ingredients:
- 2 ounces of kale (ribs removed)
- ¼ cup of pineapple chunks (frozen preferred)
- 6 ounces of unsweetened soy milk
- ½ small avocado
- 1 scoop of Protein Blend Powder A
- 1 tablespoon of Flaxseed Oil Formula Liquid
Directions:
- Place all ingredients in a blender until thick and smooth.
- Thin with additional liquid to preferred consistency.
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TYPE B/AB: Savory Strawberry Smoothie
Ingredients:
- 4 ounces of spinach
- 6-8 strawberries
- 6 ounces of unsweetened almond milk
- 1 scoop of Protein Blend Powder B/AB
- 1 tablespoon CLA Oil Blend Liquid or Flaxseed Oil Formula Liquid
- 1 tablespoon of chia seeds, soaked overnight
Directions:
- Soak chia seeds overnight, they may appear gelatinous, but this will thicken your smoothie and add a creamy consistency.
- Blend all ingredients until thick and smooth.
- Thin with additional liquid to preferred consistency.
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