What is your blood type?

B

How long have you been following the diet?

1 year

Why did you start the diet?

I wanted to lose weight. I was tired all the time and i really felt my body was out of balance, i wanted i diet that fit my body's needs.

How much weight have you lost?

103 pounds!!!

Have you noticed any other health improvements?

Yes, i have much more energy, my nervous system is not always in survival mode, i sleep better, my mood has improved, i no longer have any period issues.

Tell us about your experience on the diet and any changes you’ve seen.

I was 240 pounds, exhausted all the time, and no matter what I tried, low carb, intermittent fasting, you name it, nothing seemed to work. I would lose a few pounds and then gain it all back, and I honestly thought maybe my body was just broken.

I'm a B, and apparently, people with type B need a very specific balance of foods, things like dairy, certain meats like lamb and turkey, and lots of greens. It sounded kind of weird at first, but I figured I had nothing to lose. I started following the guidelines, cutting out chicken completely (which they said can mess with type B digestion) and focusing on the foods that were "right" for me.

Within a few weeks, I actually started feeling different, not just lighter, but like my body wasn't fighting me anymore. My energy came back, my stomach problems pretty much disappeared, and even my skin started clearing up after years of struggling with breakouts. The weight loss was steady but it didn’t feel forced. I wasn’t starving myself or counting every calorie, I was just eating foods that felt right for my body. Over the course of about a year, I lost 100 pounds.

I can't even describe how much better I feel, not just physically but mentally too. Looking back, it’s crazy to think how long I fought my body without realizing I was just eating the wrong way for my blood type. I genuinely believe this diet helped me get in tune with my body in a way nothing else ever did.