Personalized Cookbook (Blood Type O)
Recipes designed for the unique nutritional needs of Blood Type Os.
- Select your blood type: O A B AB
Personalized Cookbook Type O
From Dr. Peter J. D'Adamo, the author of the New York Times bestseller Eat Right for Your Type, and Chef Kristin O'Connor, comes the Eat Right for Your Type Personalized Cookbook Type O, the first cookbook designed to meet your unique nutritional needs by following the principles of the Blood Type Diet®.
With a focus on whole foods, O'Connor's contemporary recipes enable you to eat the foods you love while taking the guesswork out of making delicious, healthy meals that are Right For Your Type. Each cookbook contains over 150 easy-to-prepare recipes that maximize flavor and minimize prep time. Along with savory recipes, like Maple-Sausage Scramble, Spicy Seafood Stew, Green Tea Poached Chicken, you'll find outrageously delicious deserts, quick party appetizers and kid-approved snacks.
The book simplifies living and eating right for your type with step-by-step how-to's, pantry stocking tips, and ingredient substitutions that make following the Blood Type Diet even easier.
Whether you're just starting to eat right for your type or have been successfully following the program and are interested in adding to your repertoire of recipes, the Eat Right for Your Type Personalized Cookbook Type O is your guide to healthy living.
This is available as a 255-page soft cover book.
Once you have your cookbook, download these three helpful tools to help aid you in your progress:
I’ve been working with recipes I’ve put on notecards for years and this organizes everything really well! No more cards! I travel frequently and now I can pack this along. I appreciate the photos and suggestions of how to substitute certain ingredients; I’m still learning after using this program for years.
lots of good recipes. i am still new to learning about this so called diet. so far i am finding it mediocre
Use the cookbook in conjunction with the Food, Beverage and Supplement LISTS, to reap the full benefits of its contents. I love the combo; glad I purchased both.
I have suffered from digestive problems my whole life, but since I started following the Eat Right for Your Type I am amazed at how different I feel. The recipes are delicious and I am even loosing weight. After reading the book from cover to cover it explains in simple terms what foods have been causing my issues.
Love this book. Would have gotten a 5 but there are quite a few "fancy" recipes I will never make.
Very informative. Nice, easy recipes.
Have tried many of the recipes. Some I wouldn't make again but others are winners!!
Although I haven't tried any of the recipes, it gives me good ideas to formulate meals.
Easy and delicious recipes. I have tried several in the 3 weeks that I have been following this diet. even my hubby enjoys what I fix....he's Italian and loves his pasta!
Very good and informative. Great variety
very tasty, good ideas for breakfasts
When I received my cookbook I became even more excited at all the possibilities for my palate. These options make adherence to my new resolve more likely to succeed. I hope there is a followup cookbook to come.
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