Personalized Cookbook (Blood Type O)

Description Reviews (15)

Personalized Cookbook Type O

From Dr. Peter J. D'Adamo, the author of the New York Times bestseller Eat Right for Your Type, and Chef Kristin O'Connor, comes the Eat Right for Your Type Personalized Cookbook Type O, the first cookbook designed to meet your unique nutritional needs by following the principles of the Blood Type Diet®.

With a focus on whole foods, O'Connor's contemporary recipes enable you to eat the foods you love while taking the guesswork out of making delicious, healthy meals that are Right For Your Type. Each cookbook contains over 150 easy-to-prepare recipes that maximize flavor and minimize prep time. Along with savory recipes, like Maple-Sausage Scramble, Spicy Seafood Stew, Green Tea Poached Chicken, you'll find outrageously delicious deserts, quick party appetizers and kid-approved snacks.

The book simplifies living and eating right for your type with step-by-step how-to's, pantry stocking tips, and ingredient substitutions that make following the Blood Type Diet even easier.
Whether you're just starting to eat right for your type or have been successfully following the program and are interested in adding to your repertoire of recipes, the Eat Right for Your Type Personalized Cookbook Type O is your guide to healthy living.

This is available as a 255-page soft cover book.

HELPFUL TOOLS:

Once you have your cookbook, download these three helpful tools to help aid you in your progress:

Write a Review

Awesome Cook Book
5
Posted by Laura on Feb 1st, 2020

I have thoroughly enjoyed the recipe options .
Type O cookbook
5
Posted by Kristan on Nov 3rd, 2019

This is an excellent source for easy and delicious recipes to keep on track with the blood type diet. Even my 11 daughter loves the recipes:)
Love This Cookbook!
5
Posted by Anne on Feb 27th, 2019

I’ve been working with recipes I’ve put on notecards for years and this organizes everything really well! No more cards! I travel frequently and now I can pack this along. I appreciate the photos and suggestions of how to substitute certain ingredients; I’m still learning after using this program for years.
not bad
3
Posted by matt on Oct 20th, 2018

lots of good recipes. i am still new to learning about this so called diet. so far i am finding it mediocre
Extremely Beneficial
5
Posted by Sharon on Jun 29th, 2018

Use the cookbook in conjunction with the Food, Beverage and Supplement LISTS, to reap the full benefits of its contents. I love the combo; glad I purchased both.
Tickled in Texas
5
Posted by Teresa on Jun 28th, 2018

I have suffered from digestive problems my whole life, but since I started following the Eat Right for Your Type I am amazed at how different I feel. The recipes are delicious and I am even loosing weight. After reading the book from cover to cover it explains in simple terms what foods have been causing my issues.
Type O Eats
4
Posted by Anonymous on Jun 28th, 2018

Love this book. Would have gotten a 5 but there are quite a few "fancy" recipes I will never make.
Type O cookbook
5
Posted by Alan Prince on Feb 1st, 2018

Very informative. Nice, easy recipes.
mostly great
4
Posted by ellen rose on Dec 28th, 2017

Have tried many of the recipes. Some I wouldn't make again but others are winners!!
Good recipes
3
Posted by Lucy Pehl on Aug 28th, 2017

Although I haven't tried any of the recipes, it gives me good ideas to formulate meals.
Love this Cookbook
5
Posted by Anonymous on Sep 29th, 2016

Easy and delicious recipes. I have tried several in the 3 weeks that I have been following this diet. even my hubby enjoys what I fix....he's Italian and loves his pasta!
Great tool
4
Posted by Anonymous on Aug 17th, 2016

Very good and informative. Great variety

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