(NEW) Eat Right 4 Your Type
Revolutionary nutrition guide that introduced The Blood Type Diet to the world.
We are proud to introduce the revised and updated 20th anniversary edition of Eat Right for Your Type. With millions of people following the Blood Type Diet worldwide, and with all the advancement made in the field of personalized nutrition, we felt twenty years was the perfect time to take stock. One of the remarkable things about the Blood Type Diet is how consistently effective it has been. We're always looking for ways to use the latest science to make improvements to the diet. And we also listen to you. Your reported experiences have led to important breakthroughs as well and continually propel Dr. Peter J. D'Adamo to develop ways to further personalize nutrition and healthcare.
The 20th Anniversary edition of EAT RIGHT 4 YOUR TYPE makes this worldwide phenomenon even more accessible, and includes:
- Personal and actionable health advice, including:
- A food and supplement key to reflect choices that best aid weight loss and healthy gut bacteria
- Instruction on how you should exercise, the efficiency with which you burn calories, and weight loss/gain tendencies
- Stress management techniques
- Predisposition to diseases including dementia, ADHD, celiac disease, and even allergies
- The varying influence of viruses, bacteria, infections, chemicals, and stressors that might compromise your immune system
- Vaccine sensitivities for each blood type, and what to watch for
- A NEW "10-Day Blood Type Diet Challenge," which includes a week and a half of menus and exercise plans for each blood type, and a results quiz so readers can measure their progress
- Straight talk about fad diets, including paleo, vegan, low-fat, and low-calorie, and why they work for some and not for others
- Material on the scientific community's hot topic—the microbiome (gut bacteria)—and a quiz that helps the reader detect whether their diet may be too high in blood type-related lectins (peanuts, lentils, soy, wheat) that interfere with a healthy microbiome
- New foods added including Coconut water, Hemp, Yerba mate tea, Acai Berry, Goji Berry, and dozens more
Love this book and it has been very eye opening how many wrong choices I have making. With this change in lifestyle I am constantly amazed at how much better I feel.
It took years for me to become compliant to my O diet, but when I finally did my health immediately was improved...and just keeps on improving. Thank you so much.
Started with this book when the original came out. Moved on to Eat Right and Live Right, followed by Genotype. The updates in this edition made the book well worth purchasing. I had started to use the supplements after reading Live Right (was using store brands prior) and have found the books, diet/life habits, and supplements are a good mix to follow. TYPE0/Hunter.
After doing the secretor test,and discovering I was a sectetor I felt it only reasonable to update and get the new edition since I have been following the other one for like 13-14 years now. I was surprised at some of the changes,however,remain so pleased with the way I feel,and that my thought before I discovered this way of eating,that I wish I could eat whatever I want and my body would just handle it has come true. If you give your body the foods it likes it will.
Health is a simple condition as any things of the mother nature, this book explain and show how stay in healthy simple follow our nature, our blood type, our instinct now lost by human being. We need believe the method of Doctor D'Adamo follow our instinct , that's it.
It's become my nutrition "bible!"
Two years ago I received a summary of the 4 blood types and the basic foods that suit each type. I have followed this plan i would say 80% of the time. I lost 50 lbs in 2 years. The new book gives more details and more reasons why this diet is so perfect! I am 68 and I now have more energy than when I was 50. I ski all day with my workmakes who are all under 30 years old! Highly recomend this food plan to everyone!
I've had the old version for a couple of years, but this new edition adds more information and quick start plan that is very motivation! 2 months on the plan and I've lost 10 lbs...feeling higher energy and less joint discomfort! So glad you updated, Dr. D'Adamo!
I appreciate all the updates!
The book is improved from the first one I bought. I did have changes to the food lists that made it easier. I love the 10 day starter diet!
I love the supplements and the over all life changes this so call diet has done for me & my family. We call this diet a lifestyle, because for us this is our way of life Not a diet. Thank you Dr. DAdomo for your study & continuing research my family & I are very greatful.
I can tell, like myself, Peter is very interested in anthropology. I've been living right for my type since 2000 and fully enjoy feeling like a 28 year old in a 56 year old body (which can be a little dangerous at times). Had to get a few copies to go over and share with any newbees that I happen apon.
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