Blood Type Diet Intro Pack
Everything you need to start your Blood Type Diet journey.
Everything you need in order to start your Blood Type Diet journey, from the best-selling Eat Right 4 Your Type to our at-home blood-typing kit.
Discover your Blood Type in under 6 minutes with our easy to use, self-testing Blood Type Kit. It has everything you need to discover your blood type and rhesus factor in the comfort of your own home, pain free.
After 20 years of success, Dr. Peter J. D’Adamo has taken his breakout hit Eat Right 4 Your Type and updated it with not only new knowledge and research from his studies, but with feedback he receives from Blood Type Dieters. Your reported experiences have led to important breakthroughs and continually propel Dr. D'Adamo to develop ways to further personalize nutrition and healthcare.
The 20th Anniversary edition of Eat Right 4 Your Type makes this worldwide phenomenon even more accessible, and includes:
- Personal and actionable health advice, including:
- A food and supplement key to reflect choices that best aid weight loss and healthy gut bacteria
- Instructions on how you should exercise, the efficiency with which you burn calories, and weight loss/gain tendencies
- Stress management techniques
- Predisposition to diseases including dementia, ADHD, celiac disease, and even allergies
- The varying influence of viruses, bacteria, infections, chemicals, and stressors that might compromise your immune system
- Vaccine sensitivities for each blood type
- A NEW "10-Day Blood Type Diet Challenge," which includes a week and a half of menus and exercise plans for each blood type and a results quiz so readers can measure their progress
- Straight talk about fad diets, including paleo, vegan, low-fat, and low-calorie, and why they work for some and not for others
- Material on the scientific community's hot topic—the microbiome (gut bacteria)—and a quiz that helps the reader detect whether their diet may be too high in blood type-related lectins (peanuts, lentils, soy, wheat) that interfere with a healthy microbiome
- New food values added including Coconut water, Hemp, Yerba mate tea, Acai Berry, Goji Berry, and dozens more
Watch this short video for a detailed guide on how to use the D'Adamo Personalized Nutrition Home Blood Typing Kit so you can ensure you get accurate results that you can use to personalize your diet.
I have followed the plan and it works better than any diet I have tried. I can say this is not a diet but a life change. I am losing weight, feel better and have more energy and that is probably because I am sleeping much better.
This book was good.
Following "Eat Right 4 Your Type" diet is helping to reduce and maintain my healthy weight recommended by my doctor.
In spite of a few surgeries to alter my way of eating and digesting I came across this way of eating. I am a Type A Blood Type so always wondered why Beef made me ill :( Since switching my eating habits and I am still learning at this point I have lost 13 lbs since June 2015. Maybe not huge and fast but continual and indigestion greatly subsided. I also switched from Whey Protein to Dr D'Adamo's protein and feel that will continue to improve me health. Given the right nutrients the body will heal itself. I am in the process of doing just that. Looking forward to a much healthier life going forward. :)
I am already having great results from eating for my food type. I will be sending a complete testimonial after a few more months when I feel that I will be completely healthy again. I have been going through all kinds of health issues that doctors have not been able to help me. This all makes sense to me now! I am type AB and a picky eater. I ate chicken every day! Which is one of the worst foods to eat for ABs.
Purchased the blood kit ... actually ended up with three of them and also two books. So very informative and helpful. Simple life changing information that really is accurate and works. I love it!
It is amazing what a few tweaks to your diet can do! And the background information on the origins of the blood types is a great read!
I have been on a search for the healthiest way to eat for several years reading many books on nutrition and diets. Let food be your medicine and medicine be your food.
After a friend at work told me about this way of eating, of course I had to learn more. After buying and reading the book and confirming what my blood type is, I started eating for my type. It has been since April 2005 and I am a believer in this diet. I feel great and have super energy. I have shared this info with many people because I truly think this is the key to amazing health. In closing I would like to add that I believe sugar is the most unhealthy thing you can eat and know it is the hardest to quit!
Thank you for all the work you have done and continue to do on this topic.
I have serious health issues stemming from an Autoimmune
disease. Discovering the Blood type way of eating has reduced my inflammation which is very important when dealing with most health issues. It's not a diet, it's a sensible way of eating that makes your body function
efficiently. Digestive issues will correct themselves. A must for your overall health...
I have been using this product for a little of a month. I have never felt better,with more energy. Since using this product i have lost 23 pounds in 4 weeks, that doesn't sound like a lot of loss .but i also have severe COPD. I was told to eat better or die, being on this program I am losing the weight and feel GREAT.
I have been following the secrets for great health presented in Eat Right 4 Your Type for twenty years. When I applied the guidelines for my blood type, my heath improved because I eliminated foods that i could not digest with foods that were life giving for my blood type. Thank you, Dr. D"Adamo for the years of research and for writing this excellent book.
This diet has definitely changed my life. I have lost 10 pounds without even trying to, and I have only been on it for 4 months. This advice combined with information about the mediterranean diet makes me feel better each day. I am A Positive and to give up meat was tough for me. But I see results and I have more energy than before. I have recommended this to everyone I speak to and have sent copies to two other family members.
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