my-cart-icon svg-arrow-next svg-arrow-prev
Give the gift of health: Our 2019 Personalized Nutrition Gift Guide is here! Shop Now

Sep 10th, 2017

Posted by The Blood Type Diet

Turmeric Puffed Rice Bars

Turmeric Puffed Rice Bars - Right 4 All Blood Types

Used in cooking since 600 b.c., turmeric is the root of a tropical plant in the same family as ginger. Though native to the Orient, this spice is now cultivated in India and the Caribbean as well. It has an earthy, slightly bitter flavor and an intense yellow-orange color. Turmeric is a powerful antioxidant and a great addition to these simple puffed rice bars. Reminiscent of childhood treats, these puffed rice bars make for a fun snack that are still healthy and guilt-free!

[ Serves 4-6 people ]

Tumeric Puffed Rice Bars - Ingredients

Ingredients

  • 6 cups unsweetened organic puffed rice
  • ¾ cup honey (AB and O non secretor substitute with the same amount of agave)
  • 4 tablespoons ghee
  • 1 tablespoon turmeric
  • 1 cup dried cherries
Tumeric Puffed Rice Bars - steps

Directions

  1. Mix the ghee with the turmeric until smooth.
  2. In a large bowl, mix together the puffed rice, honey, dried cherries and turmeric-ghee mixture from step 1 with a spatula until all ingredients are well combined.
  3. Transfer the mixture to a 14x10 inch pan and spread evenly with the spatula.
  4. Place a baking sheet over the puffed rice mixture and flatten it with your hands to pack it firmly in the pan.
  5. Place the puffed rice pan in the freezer and freeze for two hours.
  6. Cut out the bars to your desired size; they will be ready to eat as soon as they leave the freezer!
Tumeric Puffed Rice Bars - Ingredients

TIPS, STORAGE & SERVING SUGGESTIONS

  • Keep the bars refrigerated.
  • Bars can keep in the fridge for 3 days
  • Try breaking the bars up and eating them as cereal in a bowl of almond milk.
  • Blood types AB & O non-secretor should replace honey with agave syrup.

Sign Up for our Newsletter


The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.

Click to Verify - This site has chosen a GeoTrust SSL Certificate to improve Web site security D'Adamo Personalized Nutrition BBB Business Review