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Fennel & Citrus Salad | Right 4 All Types

Jun 16th, 2021 by Blood Type Diet

Inspired by a classic Sicilian flavor combination, this light fennel & citrus salad works great as a side dish. From summer to winter, it pairs well with fish and chicken or will refresh a meaty stew. This salad will keep its shape well, making it a great picnic accompaniment.

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Serves 4


  • 2 fennel bulbs, very finely shaved
  • 1 grapefruit, peeled and chopped
  • 1 red onion, finely sliced
  • 3 lemons, juice
  • 1 tsp sea salt
  • 3 tbsp olive oil
  • ½ cup dill, chopped
  • ¼ cup almonds, flaked
  • Herbs of your choice, like parsley or chives (optional)


  1. In a bowl, pour lemon juice over the red onion slices to completely submerge. Refrigerate for 15 minutes minimum. Drain, reserving half of the liquid.
  2. In a large bowl, mix fennel shavings with the marinated onion slices, chopped grapefruit, reserved lemon juice, olive oil and sea salt until well combined.
  3. Transfer the fennel slaw onto plates, top with dill (and additional herbs if using), sprinkle with flaked almonds and serve!


  1. To finely shave the fennel, we suggest carefully using a mandoline slicer, with the grip attachment.
  2. An ice-water bath will keep the fennel shavings crunchy until you are ready to mix and serve the salad. Pop them in a bowl of ice and water on the counter for ten minutes and drain before using. Don’t be surprised if they curl up. Shavings will also keep for 24 hours in a covered bowl of water in the fridge. You can use this technique for other firm vegetables, like carrots, radishes and celery.
  3. Soaking the red (or white) onion in the lemon juice will remove any “oniony” flavor and cure them, making them very crunchy, and easier to digest. They can keep marinated for 4 to 7 days refrigerated. They are great to use as toppings over salads, grilled meats or tacos/sandwiches.
  4. Mix the salad well before serving, the juices of the grapefruit will blend nicely with the simple lemon-olive oil, adding sweetness and freshness.

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