my-cart-icon svg-arrow-next svg-arrow-prev

Mar 28th, 2019

Posted by Blood Type Diet

Brownie Spread - For Blood Type AB

To make this delicious spread, start with peanut butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather make your own butter, simply ground up two cups of peanuts, and add olive oil as needed to achieve a smooth consistency.

Makes 3 servings


  • 3 tablespoons peanut butter
  • 2 teaspoons cocoa powder, sifted
  • 1 tablespoon honey, and a little extra to drizzle


  1. Mix all of the spread ingredients in a bowl.
  2. Smear the brownie spread on a rice cake or bread compliant for your type.
  3. Sprinkle some cacao nibs and drizzle some honey on top.

Personalized Cookbooks

Sign Up for our Newsletters

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.

Click to Verify - This site has chosen a GeoTrust SSL Certificate to improve Web site security D'Adamo Personalized Nutrition BBB Business Review