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D'Adamo Personalized Nutrition - Blood Type Diet

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Brownie Spread - For Blood Type AB

Posted on: March 28, 2019

To make this delicious spread, start with peanut butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather make your own butter, simply ground up two cups of peanuts, and add olive oil as needed to achieve a smooth consistency.

Makes 3 servings


  • 3 tablespoons peanut butter
  • 2 teaspoons cocoa powder, sifted
  • 1 tablespoon honey, and a little extra to drizzle


  1. Mix all of the spread ingredients in a bowl.
  2. Smear the brownie spread on a rice cake or bread compliant for your type.
  3. Sprinkle some cacao nibs and drizzle some honey on top.