Blood Type B was the third type to appear on the ABO timeline and has shown to have developed differing characteristics in response to climatic changes. In fact, even within Type Bs, physiological traits can vary by altitude.
Sticking to a balanced omnivore diet of meat, dairy, grains, fruit and fish, is key for a Type B to maintain efficient metabolism, a healthy weight and optimal energy. To keep both body and mind healthy, exercises which are both physical and mental—like cycling, hiking or tennis—are best for Type Bs.
By adopting a Blood Type B diet and lifestyle, you can enjoy your innate adaptability and openness.