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Blood Type B Food, Beverage and Supplement Lists

A pocket-sized collection of food lists, supplement recommendations and advice for Type Bs.

Select your blood type: O A B AB

All our Pocket Books now match the Revised and Updated Eat Right 4 Your Type book released by Dr. Peter J. D’Adamo to celebrate the 20th year anniversary of his New York Times bestseller – now with updated food values.

The Blood Type B Food, Beverage and Supplement Lists are one more way of incorporating the benefits of the Blood Type Diet into your daily life and to help stay healthy and achieve your ideal weight.

Different blood types have different nutritional needs. Those with blood type B can enjoy their best health with a diet that includes plenty of lean protein and a bit of dairy. With this convenient reference guide, you'll find complete food listings for Type B in the following categories:

  • meats, poultry and seafood
  • oils and fats
  • dairy and eggs
  • nuts, seeds, beans and legumes
  • breads, grains and pastas
  • fruits, vegetables and juices
  • spices and condiments
  • herbal teas and other beverages

Use this handy reference tool to read about nutritional supplement recommendations, drug interactions and resource links. Keep the Blood Type B Food, Beverage and Supplement Lists with you when food shopping and cooking so you can choose foods and beverages beneficial to your blood type. The Blood Type B Food, Beverage and Supplement Lists are also helpful to have along when dining out to help you stay on track.

These Eat Right 4 Your Type portable and personal blood type guides are pocket-sized and user-friendly and are a great way to help stay on track while traveling. All of the guides contain the food, beverage, and supplement list for each blood type plus handy tips and ideas for incorporating The Blood Type Diet into your daily life.

Paperback: 76 pages
Product Dimensions: 4.2 x 0.3 x 6.8 inches

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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