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Pocket Book (Blood Type O)

19 Customer Reviews Write a Review

A pocket-sized collection of food lists, supplement recommendations and advice for Type Os.

Select your blood type: O A B AB
SKU:
ED005O
€6,2 €5,3
(You save €0,9)

All our Pocket Books now match the Revised and Updated Eat Right 4 Your Type book released by Dr. Peter J. D’Adamo  to celebrate the 20th year anniversary of his NY Times Bestseller - now with updated food values.

The Eat Right 4 Your Type - Pocket Book Type O is one more way of incorporating the benefits of the Blood Type Diet into your daily life and to help stay healthy and achieve your ideal weight.

Different blood types have different nutritional needs. Those with blood type O can feel their best with a protein-rich, low carbohydrate diet. With this convenient reference guide, you'll find complete food listings for Type O in the following categories:

  • meats, poultry, and seafood
  • oils and fats
  • dairy and eggs
  • nuts, seeds, beans, and legumes
  • breads, grains, and pastas
  • fruits, vegetables, and juices
  • spices and condiments
  • herbal teas and other beverages

Use this handy reference tool to read about personalized supplement recommendations, drug interactions and resource links. Take the Pocket Book Type O with you when food shopping and cooking so you can choose foods and beverages beneficial to your blood type. The Pocket Book Type O is also helpful to have along when dining out to help you stay track.

These Eat Right 4 Your Type Portable and Personal Blood Type Guides are pocket-sized and user-friendly and are a great way to help stay on track while traveling. All of the guides contain the food, beverage, and supplement list for each blood type plus handy tips and ideas for incorporating The Blood Type Diet into your daily life.

Paperback: 92 pages
Product Dimensions: 4.2 x 0.3 x 6.8 inches 

Write a Review
  • Great little book
    5

    Posted by Lauree on Jun 8th, 2019

    Love this pocketbook as it’s easy to use and easy to carry in my purse for when I go shopping.. love the simplicity of the categories

  • Quick reference book
    5

    Posted by Arline Cochrane on Jul 8th, 2018

    I keep this little book in my purse for quick reference at the store. Very handy to have

  • Convenient Size!
    5

    Posted by Anonymous on Mar 31st, 2018

    My doctor put me on the Blood Type Diet back in 2003 and it literally saved my life. More recently I wanted to review the information and am delighted to have my Blood Type O food lists available for quicker reference in a pocket-sized book. Thank you!

  • food choices
    5

    Posted by Joanna Austin on Jan 26th, 2018

    great having book @ grocery store, helping me pick the foods for my blood type!

  • handy purse or pocket helper
    5

    Posted by Susie Jordan on Dec 10th, 2017

    I have used the Blood Type Nutrition Plan for many years. My younger sister does it religiously. I recently retired and take full-time care of my 13-month old Granddaughter. I am fortunate to have this information and able to bring my Granddaughter up, healthier and happier.

  • informative
    5

    Posted by jean on Sep 2nd, 2017

    the book is a big help especially the size!!

  • Food & Beverage Book
    5

    Posted by Joy on Feb 17th, 2017

    I am very thankful for this small book. It's been my Type 0 constant reference as I start my journey to eat & supplement my way to better health.

  • keep this with me at all times
    5

    Posted by Cathy Smith on Dec 27th, 2016

    Best resource for teaching people who are new to The Blood Type Diet

  • Very helpful
    5

    Posted by aabaguila@live.com on Oct 12th, 2016

    This book help me to make easy selection, when it come to buying food. It take the stress out of shopping for the food that is good for me.

  • awesome guide
    5

    Posted by Anonymous on Sep 29th, 2016

    love this book. I refer to it constantly. Very informative.

  • love this little book
    5

    Posted by Anonymous on Aug 17th, 2016

    Just the right size to take with you when shopping. Can't think of any food group it does not cover.

  • Very handy
    5

    Posted by Dan on Jul 22nd, 2016

    A great useful compact guide

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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