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Pocket Book (Blood Type O)

21 Customer Reviews Write a Review

A pocket-sized collection of food lists, supplement recommendations and advice for Type Os.

Select your blood type: O A B AB

All our Pocket Books now match the Revised and Updated Eat Right 4 Your Type book released by Dr. Peter J. D’Adamo  to celebrate the 20th year anniversary of his NY Times Bestseller - now with updated food values.

The Eat Right 4 Your Type - Pocket Book Type O is one more way of incorporating the benefits of the Blood Type Diet into your daily life and to help stay healthy and achieve your ideal weight.

Different blood types have different nutritional needs. Those with blood type O can feel their best with a protein-rich, low carbohydrate diet. With this convenient reference guide, you'll find complete food listings for Type O in the following categories:

  • meats, poultry, and seafood
  • oils and fats
  • dairy and eggs
  • nuts, seeds, beans, and legumes
  • breads, grains, and pastas
  • fruits, vegetables, and juices
  • spices and condiments
  • herbal teas and other beverages

Use this handy reference tool to read about personalized supplement recommendations, drug interactions and resource links. Take the Pocket Book Type O with you when food shopping and cooking so you can choose foods and beverages beneficial to your blood type. The Pocket Book Type O is also helpful to have along when dining out to help you stay track.

These Eat Right 4 Your Type Portable and Personal Blood Type Guides are pocket-sized and user-friendly and are a great way to help stay on track while traveling. All of the guides contain the food, beverage, and supplement list for each blood type plus handy tips and ideas for incorporating The Blood Type Diet into your daily life.

Paperback: 92 pages
Product Dimensions: 4.2 x 0.3 x 6.8 inches 

Write a Review
  • love this little book

    Posted by Anonymous on Aug 17th, 2016

    Just the right size to take with you when shopping. Can't think of any food group it does not cover.

  • Very handy

    Posted by Dan on Jul 22nd, 2016

    A great useful compact guide

  • Best addition to my purse!

    Posted by Jen on May 19th, 2016

    I'm a huge fan of all Dr. Adamo's products, this is really the best addition for when I'm going to the store or restaurant. I only eat strictly from my beneficial and neutral list. I can't tell you how it's changed my life.

  • My Shopping Guide

    Posted by Judy Ladd on Mar 15th, 2016

    I love this little pocket book...I carry it to the grocery store with me..Just getting started and this is totally different....So it's gonna take me a little time to get in to all of this...Since I've been doing it backwards, I have some changes to make over time...I've never really been overweight, but have had stomach issues...and I am a juicer...and have been for years...But I have even been juicing the wrong vegetables... :-( So glad I found some answers though...Thanks

  • very helpful

    Posted by Anonymous on Feb 12th, 2016

    good information and very helpful

  • Blood Type O book

    Posted by Diane on Nov 20th, 2015

    I got the book first in 2010 and ordered it again to see if there were any updates for 2015. All is the same as the original book.

  • Take it everywhere

    Posted by Jody Mann on Oct 2nd, 2015

    Love having a guide with me everywhere I go. It helps in in the grocery store and in restaurants.

  • Great pocket size easily to keep with you

    Posted by Sharon on Apr 9th, 2015

    I gave my first one away and then I ordered a second one for my self, to much information to be left without.

  • Needs nutritional info

    Posted by Melissa on Jan 5th, 2015

    It would really be helpful to have protein, fat and carb counts for people trying to lose weight. Also it seems the emphasis is on recipes to replace wheat and find ways to use grains. I'd rather see more simple healthy balance of carbs and protein since I'm insulin resistant.

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You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

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If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


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When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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