Pocket Book (Blood Type O)
A pocket-sized collection of food lists, supplement recommendations and advice for Type Os.
- Select your blood type: O A B AB
All our Pocket Books now match the Revised and Updated Eat Right 4 Your Type book released by Dr. Peter J. D’Adamo to celebrate the 20th year anniversary of his NY Times Bestseller - now with updated food values.
The Eat Right 4 Your Type - Pocket Book Type O is one more way of incorporating the benefits of the Blood Type Diet into your daily life and to help stay healthy and achieve your ideal weight.
Different blood types have different nutritional needs. Those with blood type O can feel their best with a protein-rich, low carbohydrate diet. With this convenient reference guide, you'll find complete food listings for Type O in the following categories:
- meats, poultry, and seafood
- oils and fats
- dairy and eggs
- nuts, seeds, beans, and legumes
- breads, grains, and pastas
- fruits, vegetables, and juices
- spices and condiments
- herbal teas and other beverages
Use this handy reference tool to read about personalized supplement recommendations, drug interactions and resource links. Take the Pocket Book Type O with you when food shopping and cooking so you can choose foods and beverages beneficial to your blood type. The Pocket Book Type O is also helpful to have along when dining out to help you stay track.
These Eat Right 4 Your Type Portable and Personal Blood Type Guides are pocket-sized and user-friendly and are a great way to help stay on track while traveling. All of the guides contain the food, beverage, and supplement list for each blood type plus handy tips and ideas for incorporating The Blood Type Diet into your daily life.
Paperback: 92 pages
Product Dimensions: 4.2 x 0.3 x 6.8 inches
A great useful compact guide
I'm a huge fan of all Dr. Adamo's products, this is really the best addition for when I'm going to the store or restaurant. I only eat strictly from my beneficial and neutral list. I can't tell you how it's changed my life.
I love this little pocket book...I carry it to the grocery store with me..Just getting started and this is totally different....So it's gonna take me a little time to get in to all of this...Since I've been doing it backwards, I have some changes to make over time...I've never really been overweight, but have had stomach issues...and I am a juicer...and have been for years...But I have even been juicing the wrong vegetables... :-( So glad I found some answers though...Thanks
good information and very helpful
I got the book first in 2010 and ordered it again to see if there were any updates for 2015. All is the same as the original book.
Love having a guide with me everywhere I go. It helps in in the grocery store and in restaurants.
I gave my first one away and then I ordered a second one for my self, to much information to be left without.
It would really be helpful to have protein, fat and carb counts for people trying to lose weight. Also it seems the emphasis is on recipes to replace wheat and find ways to use grains. I'd rather see more simple healthy balance of carbs and protein since I'm insulin resistant.
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