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Pocket Book (Blood Type O)

21 Customer Reviews Write a Review

A pocket-sized collection of food lists, supplement recommendations and advice for Type Os.

Select your blood type: O A B AB

All our Pocket Books now match the Revised and Updated Eat Right 4 Your Type book released by Dr. Peter J. D’Adamo  to celebrate the 20th year anniversary of his NY Times Bestseller - now with updated food values.

The Eat Right 4 Your Type - Pocket Book Type O is one more way of incorporating the benefits of the Blood Type Diet into your daily life and to help stay healthy and achieve your ideal weight.

Different blood types have different nutritional needs. Those with blood type O can feel their best with a protein-rich, low carbohydrate diet. With this convenient reference guide, you'll find complete food listings for Type O in the following categories:

  • meats, poultry, and seafood
  • oils and fats
  • dairy and eggs
  • nuts, seeds, beans, and legumes
  • breads, grains, and pastas
  • fruits, vegetables, and juices
  • spices and condiments
  • herbal teas and other beverages

Use this handy reference tool to read about personalized supplement recommendations, drug interactions and resource links. Take the Pocket Book Type O with you when food shopping and cooking so you can choose foods and beverages beneficial to your blood type. The Pocket Book Type O is also helpful to have along when dining out to help you stay track.

These Eat Right 4 Your Type Portable and Personal Blood Type Guides are pocket-sized and user-friendly and are a great way to help stay on track while traveling. All of the guides contain the food, beverage, and supplement list for each blood type plus handy tips and ideas for incorporating The Blood Type Diet into your daily life.

Paperback: 92 pages
Product Dimensions: 4.2 x 0.3 x 6.8 inches 

Write a Review
  • Type O pocket-sized book

    Posted by Suzanne St John on Feb 3rd, 2020

    I got this for my roommate. I've been following the BTD for 15 years, and she was very interested in the diet. I'm A-so my materials weren't right for her. She LOVES the book! Its size is just right for bedtime perusing and fits easily in her purse for shopping excursions.

  • Blood Type O food beverage and supplement lists

    Posted by gv on Aug 13th, 2019

    I've followed the Blood Type diet for a number of years and my first edition book was becoming tattered. I'd also fallen out of following the diet and was experiencing some health issues so purchased the new upgraded book and am starting fresh. Within just a few weeks of getting back on track I've lost a couple pounds without much effort and feel better also.

  • Great little book

    Posted by Lauree on Jun 8th, 2019

    Love this pocketbook as it’s easy to use and easy to carry in my purse for when I go shopping.. love the simplicity of the categories

  • Quick reference book

    Posted by Arline Cochrane on Jul 8th, 2018

    I keep this little book in my purse for quick reference at the store. Very handy to have

  • Convenient Size!

    Posted by Anonymous on Mar 31st, 2018

    My doctor put me on the Blood Type Diet back in 2003 and it literally saved my life. More recently I wanted to review the information and am delighted to have my Blood Type O food lists available for quicker reference in a pocket-sized book. Thank you!

  • food choices

    Posted by Joanna Austin on Jan 26th, 2018

    great having book @ grocery store, helping me pick the foods for my blood type!

  • handy purse or pocket helper

    Posted by Susie Jordan on Dec 10th, 2017

    I have used the Blood Type Nutrition Plan for many years. My younger sister does it religiously. I recently retired and take full-time care of my 13-month old Granddaughter. I am fortunate to have this information and able to bring my Granddaughter up, healthier and happier.

  • informative

    Posted by jean on Sep 2nd, 2017

    the book is a big help especially the size!!

  • Food & Beverage Book

    Posted by Joy on Feb 17th, 2017

    I am very thankful for this small book. It's been my Type 0 constant reference as I start my journey to eat & supplement my way to better health.

  • keep this with me at all times

    Posted by Cathy Smith on Dec 27th, 2016

    Best resource for teaching people who are new to The Blood Type Diet

  • Very helpful

    Posted by on Oct 12th, 2016

    This book help me to make easy selection, when it come to buying food. It take the stress out of shopping for the food that is good for me.

  • awesome guide

    Posted by Anonymous on Sep 29th, 2016

    love this book. I refer to it constantly. Very informative.

Returns Policy

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