Following the successful trajectory of the NY Times bestseller Eat Right 4 Your Type, Dr. Peter D'Adamo further defines the importance of secretor and non-secretor understanding in the Blood Type Diet and how the use of blood type genetics connect to the mind and body in Live Right 4 Your Type.
This comprehensive book contains extensive new food lists and prescription recommendations and delves into blood type specific subjects such as: lifestyle changes, exercise, stress relief, supplements and sleep patterns.
Dr. Peter D'Adamo distills the voluminous data on blood type, physiology, and metabolism into a series of fascinating observations and simple guidelines.
I started the blood type diet over 7 years ago. It was the best decision I made. Eating for my blood type has amazing results. Weight , skin, and overall feeling great . I have been into health since young. This blood type diet is the total reward with great knowledge. When I give gifts, this is my favorite book . Many people have been blessed.
I decided to read this book and have been eating and doing more exercise, as listed in this book. I am a Type O. I have lost a few pounds and have noticed that when moving by joints, that they don't grind and pop like they used to. That is progress!
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