Leader in Personalized Nutrition - Blood Type Diet

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D'Adamo Personalized Nutrition - Blood Type Diet

Give the gift of health to yourself, friends and family with our Holiday Gift Guide.

O Type

What makes Blood Type O an individual?

The O blood type appears to have been the first human success strategy. The genetic traits associated with Blood Type O blood include exceptional strength, a lean physique, and a productive mind. When you adopt the Blood Type O diet and lifestyle, you have the opportunity to reap the benefits of your heritage and avoid common Blood Type O health issues including insulin resistance, sluggish thyroid, and inflammatory conditions. In addition to eating right, regular vigorous exercise helps Blood Type Os to maintain a healthy weight and manage stress.

Blood Type O Diet Diet Profile: High Protein: Meat, Fish, Vegetables, Fruit, Limited Grains, Beans, Legumes

Blood Type O Weight Loss Weight Loss Key: Avoid: Wheat, Corn, Lentils, Kidney Beans, Dairy Beneficial: Kelp, Seafood, Red meat, Kale, Spinach, Broccoli, Olive Oil

Blood Type O Exercise Exercise Regimen: Intense physical exercise such as aerobics, running, and martial arts

What are you trying to achieve?

In order to help with your specific health goals, we've separated our Blood Type O products into categories.