Personalized Nutrition The Blood Type Diet Blog - 4YourType

Why Choose Digestive Enzymes for Your Blood Type? (Learn with Dr. Peter D’Adamo) There are literally thousands of digestive enzyme supplements out there and available to the general public. Most are rudimentary; however, a few are formulated in...

Have you ever wondered what’s with all the hype surrounding oil supplements? Consuming an adequate amount of omega-3 fatty acids through sources like fish oil, flaxseeds or walnuts is essential for promoting cardiovascular health, maintaining a he...

Let’s Do Some Spring CleaningI’ll admit, I’m not the biggest fan of “detoxes.” We have mechanisms in place that detoxify volatile and toxic compounds every day without us even feeling it. While detoxing is definitely important, it’s a pretty compli...

You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrates hi...

You’ve most likely heard at one time or another that calcium is a key component for women striving to maintain optimal health. But why? What is its importance? Are all calcium supplements the same? How does blood type impact calcium require...

Many of us are aware of the concept of a ‘meme,’ an idea that spreads from person to person within a culture as some sort of phenomenon. Memes are sticky, like that song you can’t get out of your head no matter how hard you try. ‘Deto...

From my very first book,  Eat Right for Your Type, I’ve written about the mysterious connection between the ABO blood types and the makeup of the microbial world inside our bodies, also known as the ‘microbiome.’ As evidence increasi...

As I write this, my immediate surroundings appear exclusively populated with a bevy of sneezing, throat clearing, nose blowing and coughing troglodytes that in earlier times I was once able to recognize as friends, students and colleagues. Ye...

Elderberry has long been regarded as a food with incredible immune-supporting properties. But can this simple berry truly improve how your body responds to illness? If you’re talking about the influenza virus, a source of annual epidemics, the...

Catechol B vitamins, amino acids and the botanicals magnolia and rhodiola work together to fight the “slow-burn” of stress that can linger on and cause long term elevated cortisol levels. This blend is good for ev...

What is carob?The Ceratonia siliquatree, often referred to as the carob tree, is a plant species native to the Mediterranean region that comes from the pea family. What are carob pods used for? The brown pods from carob trees, when ripe, can b...

In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness. Eat Right 4 Your...