Personalized Nutrition The Blood Type Diet Blog - 4YourType

As the days grow shorter and the weather colder, winter often brings with it more than cozy sweaters and warm drinks; it’s also the season when our immune systems can use a little extra support. Colder temperatures, drier air and more time sp...

India is the home of turmeric, and the culture has long embraced both the flavor of the spice and its well-regarded medicinal properties. Today, turmeric is grown in subtropical regions across the world and is commonly used as a supplement due to it...