Personalized Nutrition Blog

Elderberry has long been regarded as a food with incredible immune-supporting properties. But can this simple berry truly improve how your body responds to illness? If you’re talking about the influenza virus, a source of annual epidemics,...

India is the home of turmeric, and the culture has long embraced both the flavor of the spice and its well-regarded medicinal properties. Today, turmeric is grown in subtropical regions across the world and is commonly used as a supplement...

By the time you feel the tickle in your throat, it might already be too late. Once you can sense cold symptoms brewing, that illness is (unfortunately) still going to arrive, hastily gulped orange juice notwithstanding. As much as we...