Personalized Nutrition The Blood Type Diet Blog - 4YourType

Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Across this vast surface are over 300...

Drinking water is always important, but the hot days of summer make this healthy habit even more of a necessity. While some people have no problem drinking their daily recommended servings, others find it difficult.  To make hydrat...