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Personalized Nutrition The Blood Type Diet Blog - 4YourType

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Are You Working Out Right 4 Your Type?

Jul 7th, 2021

by Blood Type Diet

Are You Working Out Right 4 Your Type?

There’s no denying that exercise is excellent for your physical and mental health. But are you exercising in the ways that best suit your body – your unique genetic makeup? If you’re a follower of The Blood Type Diet®, you already know that pers...
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How to Work Out Right 4 Your Type

Aug 2nd, 2017

by The Blood Type Diet

How to Work Out Right 4 Your Type

For people who are just starting out with the Blood Type Diet, food always seems to be the focus; and rightfully so. Changing your eating habits to cut out avoids and add beneficials is the main catalyst for positive change. But after you have...
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