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All About Blood Type A

Around the time in human history when it was discovered that plant energy could be controlled and optimized, and when agriculture and animal domestication appeared, Blood Type A entered the genetic landscape. Thriving on a mostly vegetarian diet rich in soy protein, fruits and vegetables, Blood Type A individuals are sensitive, creative, analytical thinkers.

To manage stress and promote balance,Type As need to limit triggers like sugar, caffeine and alcohol, while incorporating centering exercises and meditation time throughout the day.

By adopting a Blood Type A diet and lifestyle, enjoy the innately settled, creative state.

Know you.

  • Strengths
    Ability to adapt well to dietary and environmental variety
    System synchronized to preserve and metabolize nutrients efficiently
  • Weaknesses
    Difficulty digesting and metabolizing meat protein
    Vulnerable immune system, open to microbial invasion
  • Medical Risks
    Heart disease, type I and type II diabetes, cancer
    Liver and gallbladder disorders
  • Diet Profile
    Largely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey
  • Quick Food Reference
    Avoid: meat, dairy, kidney beans, lima beans
    Beneficial: olive oil, seafood, vegetables, pineapple
  • Exercise Routines
    Calming, centering exercises: yoga or Tai Chi

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