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D'Adamo Personalized Nutrition - Blood Type Diet

June is Blood Type Awareness Month, a campaign that works to increase awareness about the importance of knowing your blood type. Help us CELEBRATE! Take a photo of yourself with your favorite Dr. D'Adamo book and the hashtag #btdawareness to be featured on our social media throughout the month.

Breadcrumbs - Blood Type Diet

Posted on: April 09, 2018

Breadcrumbs Personalized for Each Blood Type 

Breadcrumbs are a foundational ingredient for many recipes, but finding pre-packaged breadcrumbs that are free of avoids can be a chore. To make things easier, we created these simple recipes for each blood type to have healthy breadcrumb options. Feel free to make these breadcrumbs ahead of time so they are ready when you need to make a recipe. If you prefer flavored breadcrumbs to plain, customize these mixes with dried herbs you enjoy such as parsley, rosemary, thyme, sage or basil, just to name a few.


  • Type A: 4 slices spelt or oat bread
  • Type B: 4 slices brown rice/millet or spelt bread
  • Type AB: 4 slices spelt or oat bread
  • Type O: 4 slices gluten free bread


  1. Toast slices of bread, and let cool. 
  2. Pulse the slices of toast (and any herbs you like) in a food processor until they are coarse breadcrumbs. 
  3. Store in a sealed container or use immediately.
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