Personalized Nutrition The Blood Type Diet Blog - 4YourType

As the days grow shorter and the weather colder, winter often brings with it more than cozy sweaters and warm drinks; it’s also the season when our immune systems can use a little extra support. Colder temperatures, drier air and more time sp...

When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build s...

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