Personalized Nutrition The Blood Type Diet Blog - 4YourType

You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrates hi...

Léa Sednaoui, while not a trained nutritionist, has learned the power of food as medicine. Not only has she has been a follower of The Blood Type Diet for years, she’s created a business out of it. She curates BTD-friendly recipes for our...