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Personalized Nutrition The Blood Type Diet Blog - 4YourType

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How Do You Know You're Eating the Best Greens for You?

Sep 20th, 2022

by The Blood Type Diet

How Do You Know You're Eating the Best Greens for You?

It is well known that eating greens can provide a plethora of health benefits. Not only do they contain very little carbohydrates, sodium or cholesterol, but they are high in fiber, iron, magnesium, potassium, calcium and various vitamins. Accordi...
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White Bean and Wilted Greens Soup

Oct 15th, 2018

by The Blood Type Diet

White Bean and Wilted Greens Soup

Fall is in full swing, and the cold weather is already creeping into our lives. Homemade soups that embrace the produce of the season are some of the most heartwarming meals you can make.This recipe features two delicious and vitamin-packed ingredien...
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