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Personalized Nutrition Blog

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Take charge of your health destiny using bio-individuality.

Jan 28th, 2021

Posted by Blood Type Diet

Take charge of your health destiny using bio-individuality.

The proliferation of fad diets and nutrition advice is everywhere. It’s hard to know what to believe. “Should I eat ‘superfoods’? Avoid carbs? How about juicing? Or fasting? Or meal replacement shakes?” There are so many choices and so much conflicti...
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New Year's Bowl Burning Ritual

Dec 22nd, 2020

Posted by Blood Type Diet

New Year's Bowl Burning Ritual

It’s been quite the year for all of us. I believe that not a single one of us has been untouched by 2020, whether it was through the threat of the virus or an experience with it, a personal illness or that of a close family member/friend, the im...
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Top Health and Wellness Gifts for 2020

Dec 15th, 2020

Posted by Blood Type Diet

Top Health and Wellness Gifts for 2020

This holiday season, paying attention to our health is more important than ever. Even though we might not be able to spend the holidays physically with our loved ones, we can show our love by sending thoughtful gifts. We put together a Gift...
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