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Personalized Nutrition


Beginning a diet can be daunting. We know.
That’s why our toolbox is full of handy resources to help you start (and sustain) your health journey. 

  • Find out your blood type

    Home Blood-Typing Kit
    Blood type is the foundation of wellness. For under 10 dollars and in just 10 minutes, you can identify your ABO profile in the comfort of your own home.

  • Eat Right 4 Your Type

    Eat Right 4 Your Type Book
    The book that started it all, Dr. Peter D’Adamo’s seminal work explains the importance of blood type on nutrition and lays out personalized diet plans for each type.

  • Blood Type Diet App

    Official Blood Type Diet App
    Gain easy access to both categorical and searchable food lists, create family shopping lists and more. Available on Apple and Android devices.

  • Blood Type Diet Foods

    TypeBase Food Values
    A totally free way to look up specific food values to optimize your diet based on your blood type, secretor status or GenoType.

  • DietBuddy

    A web-based program that allows you to track your compliance on any D’Adamo personalized diet plan, and share progress and advice through its rich social system.

  • Supplement Advisor

    Supplement Advisor
    This program, coded by Dr. Peter D’Adamo himself, allows you to get personalized supplement recommendations by inputting your health goals and basic information.

  • Get Started

    Getting Started Guide
    Sign up for our free email series to get a personalized guide on how to start your journey with The Blood Type Diet, including a sneak peek at the first chapter of Eat Right 4 Your Type.

  • Personalized Nutrition Blog

    Packed with recipes, educational articles from Dr. Peter D’Adamo, testimonials and lifestyle pieces, our blog is a constant, trusted source of information. New posts published several times per month.

  • Audio

    Audio Library
    Listen to a collection of interviews and educational material from Dr. Peter D’Adamo.

  • Video

    Video Library
    Watch videos that explain the key concepts behind The Blood Type Diet.