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Personalized Nutrition The Blood Type Diet Blog - 4YourType

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3-Day Lectin Detox with Dr. Peter D'Adamo

Aug 20th, 2019

by Dr. Peter D'Adamo

3-Day Lectin Detox with Dr. Peter D'Adamo

In the new 20th anniversary edition of  Eat Right for Your Type, we’ve introduced the 10-Day Blood Type Diet Challenge, a kick-start plan to help you get started. Our experience is that the Blood Type Diet has an immediate effect. People re...
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The Fifty-Year Fad Diet

Mar 21st, 2019

by Dr. Peter D'Adamo

The Fifty-Year Fad Diet

Photo by Myrna Weinreich Reflections from Dr. D’Adamo on five decades of shape-shifting nutritional guidelines The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable...
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Security Blitz: A Report from the Field

Feb 1st, 2019

by Dr. Peter D'Adamo

Security Blitz: A Report from the Field

As I write this, my immediate surroundings appear exclusively populated with a bevy of sneezing, throat clearing, nose blowing and coughing troglodytes that in earlier times I was once able to recognize as friends, students and colleagues. Ye...
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