"After nearly twenty years of research, Dr. D'Adamo revealed the connection between blood type and health. Now, with the help of a team of chefs, Dr. D'Adamo presents a book chock-full of background and delicious recipes for each blood type. For meat eaters or vegetarians, thirty-day meal plans help you integrate the diet into our life - and there's plenty of advice for eating well on the run. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you while still allowing you to eat foods that seem like major indulgences. From lamb stew to lemon squares, from braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being."
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