Volume 6, Number 5 - June 2009: Personalized Nutrition

TABLE OF CONTENTS

June by Peter D'Adamo, ND, MIfHI
Natural Products in Detail: Chocolate - Raising the Bar
Dads and Grads - Giving the Gift of Good Health by Ann Quasarano
Right For Your Type Recipes: Father's Day Grilling Recipes
Introducing Our New Products! Organic Chocolates & Organic Coffee
Monthly Specials: Father's Day Healthy Gift Packs
Right For Your Type News

Coming Soon....SWAMI Xpress™
ShareRight Partners Affiliate Program Offers Opportunity in Trying Times
Dr. D'Adamo's Press Appearances &Lectures

June

Peter D'Adamo, ND, MIfHI

This weekend, I'll be working with 125 of the brightest people in the field of personalized nutrition at the IfHI Conference in Norwalk, CT.

June is one of my favorite months. The weather is warm, the days are long, and even though the pace of life doesn’t slow down, it feels more relaxed. June also brings lots of transitions. Whether it is the end of the school year and graduations or the summer solstice, it is a time of change. It is an exciting year for us as our older daughter graduates from high school and she’s about to embark on a whole new academic journey as she heads off to college in the fall.

I see these same patterns in our lives, although they do not occur with the precision of the academic calendar. We reach health plateaus and we “graduate” to new levels of health and well being. We confront illness or aging, and we have to learn a whole new skill set in order to deal with it. Meeting this challenges and milestones and being aware of the growth opportunities they present are part of our evolution as individuals.

So much of my research is about these life cycles and the epigenetic patterns that are woven into them. I see much of my own work evolving as it moved from blood type to genotype, from seeing patients one on one to training professionals to utilize these tools in their practices. This weekend, I’ll be working with 125 of the brightest people in the field of personalized nutrition at the IfHI Conference in Norwalk, CT. We’ll be immersed in learning the cutting edge applications of personalized medicine, and by the end of the weekend, we’ll “graduate” a whole new group of practitioners who will bring this work back into their practices and their lives.

June will also bring the launch of the first free-standing D’Adamo Personalized Nutrition Center retail store in Wilton, CT. We’ll have the grand opening for the store on June 13. If you are in the area, stop by and join the festivities. We’ll have tours of the store, raffles and prizes, blood type friendly food, free karate classes courtesy of Wilton Martial Arts, and you’ll have a chance to meet the staff. Click here for more details.

Enjoy these long June days,

Peter

Natural Products in Detail: Chocolate - Raising the Bar

Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries).

You probably don’t look at a chocolate bar and think, “health food!” But maybe you should. Research shows that dark chocolate has a high flavonoid content. Flavonoids, also known as bioflavonoids, are water soluble plant pigments that have been researched for their antioxidant effects. While they are not considered essential nutrients, flavonoids support health by strengthening capillaries and other connective tissue, and act as natural anti-inflammatories and anti-histamines.

Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body. You may have heard of the health benefits of dark chocolate in particular. There are a number of recent studies which have been conducted to test the effects dark chocolate has on cardiovascular health. The research shows that dark chocolate:

Lowers bad LDL cholesterol and increases good HDL cholesterol
Helps prevent the oxidation of cholesterol related to plaque buildup on blood vessel walls
Decrease platelet aggregation (their stickiness)
Lowers C-reactive protein - a blood inflammatory marker
Lowers high blood pressure by supporting the relaxation of blood vessels
Due to its ability to support health blood pressure, it is also studied for its use in treating and preventing glaucoma
Pancreas function and Insulin sensitivity was also found to be improved by consuming just as little 8g of dark chocolate per day for 2 weeks

Dads and Grads - Giving the Gift of Good Health

Ann Quasarano

Good relationships are essential for good overall health, both mental and physical.

The gift of good health is always in style! This year, instead of another tie or expensive gadget, tell your dad or grad how important they are by reminding them about the importance of healthy living. Here are ten tips to share to ensure these special people stay healthy and fit for life.

Eat Right for Your Type. Eating a diet that contains the right foods for them lowers the risk of cardiovascular disease, stroke, cancer, diabetes and osteoporosis.
Get at least 30 minutes of blood type appropriate exercise most days of the week. We all know how important it is to stay active, not only does it burn calories, but it lowers your risk of heart attack, cancer and high blood pressure. It can also help to maintain joint flexibility, relive stress and help to maintain cognitive function.
Get a physical exam and important screenings. Getting an annual physical and age appropriate screenings from a naturopathic or family physician is essential to identifying potential health problems before they become more serious.
Take Cover! Skin cancer is the most common form of cancer in the United States and one of the most preventable. Practice sun safety by seeking shade during 10 a.m. and 4 p.m. If you plan to be in the sun during those times, make sure to wear a high SPF sunscreen, hat, sunglasses and a shirt.
Exercise your brain. Just because you’ve graduated, it doesn’t mean that you’re finished learning! Learning something new stimulated the neurons in your brain and helps to prevent the effects of aging on the mind. Do crossword or Sudoku puzzles, learn a new language, study a particularly compelling period in history or learn a new craft. Better yet, do it together for some healthy bonding!
Safety first. Wearing a seatbelt while in a car or a helmet while biking can help to save your dad or grads life in the event of a crash.
Don’t Abuse Alcohol or Use Tobacco. Alcohol abuse causes over 100,000 premature deaths in the US every year. It is a powerful drug that slows down the body and the mind. Alcohol impairs coordination, slows reaction time and impairs vision, clear thinking and judgment. Drink responsibly. Above all, do not drink and drive. Avoiding smoking reduces the risk of premature death from heart disease, stroke and cancers of the lung, larynx, esophagus and mouth.
Take your vitamins. No one’s diet is perfect, especially on-the-run grads. Taking a daily multi-vitamin formulated to be right for your type helps to fill in the gaps where ones diet may be lacking.
Floss Your Teeth. Studies make a direct connection between longevity and teeth flossing. Periodontal disease has been linked to heart attack, arterial conditions and even diabetes!
Spend time with family and friends. Good relationships are essential for good overall health, both mental and physical. Get outdoors and do things together – go for a hike, a bike ride or even just a walk.

Right For Your Type Recipes: Father's Day Grilling Recipes

From the www.dadamo.com Recipe Center

Happy Father's Day!

Fire up the grill in honor of Dad! Whether he’s an A or an O, a Hunter or a Warrior, here are some health recipes that are sure to please.

Salmon on a Stick (http://www.dadamo.com/typebase4/recipedepictor7x.cgi?882)
Turkey Burgers (http://www.dadamo.com/typebase4/recipedepictor7x.cgi?972)
Tofu Burgers (http://www.dadamo.com/typebase4/recipedepictor7x.cgi?48)
Apple Broccoli Slaw (http://www.dadamo.com/typebase4/recipedepictor7x.cgi?1138)
Grilled Asparagus (http://www.dadamo.com/typebase4/recipedepictor7x.cgi?405)
Grilled Goat Cheese Salad (http://www.dadamo.com/typebase4/recipedepictor7x.cgi?186)
Carob Brownies (http://www.dadamo.com/typebase4/recipedepictor7x.cgi?451)
Wheat Free Chocolate Chip Cookies (http://www.dadamo.com/typebase4/recipedepictor7x.cgi?119)

Introducing Our New Products!
Organic Chocolates
	Premium Organic Chocolate Reap the anti-oxidant benefits of chocolate! NAP is proud to bring you the very finest organic chocolates from two premium manufacturers, AlterEco and Vivani. Alter Eco® Fair Trade chocolates are made from organic cocoa and are carbon zero certified. These chocolates are made in small batches using fair trade practices and contain no chemical additives, artificial flavors or emulsifiers. Try all three flavors: Organic Dark Chocolate Blackout – Intense Cocoa Powder (85% cocoa) Price: $ 4.95 Item Number: NP111 3.5 oz. bar Organic Dark Chocolate Cacao – A blend of fine dark chocolate (73% cocoa) and crunchy roasted nibs Price: $ 4.95 Item Number: NP110 3.5 oz. bar Organic Dark Chocolate Almond – (58% cocoa) Generous chunks of sun-dried and slow roasted almonds Price: $ 4.95 Item Number: NP112 3.5 oz. bar Vivani premium chocolate from Germany is made with the finest organic non-GMO ingredients. Vivani purchases their ingredients directly from small scale farmers and hand blends their chocolates in a small family factory. We are currently offering Vivani chocolates in four varieties: Organic Dark Chocolate – (72% cocoa) Price: $ 3.95 Item Number: NP131 3.5 oz. bar Organic Dark Chocolate with Ginger – (70% cocoa) Price: $ 3.95 Item Number: NP132 3.5 oz. bar Organic Dark Chocolate with Green Tea – (68% cocoa) Price: $ 3.95 Item Number: NP133 3.5 oz. bar Organic Dark Chocolate with Lemon – (70% cocoa) Price: $ 3.95 Item Number: NP134 3.5 oz. bar
Organic Coffee
	AlterEco Organic Bright Notes Whole Bean Coffee Bright Notes organic coffee has a distinctive bright note typical of the finest Peruvian Arabica coffees. Its full-bodied taste with hints of spice and a rich aroma will take you to the heart of the Amazon Jungle where indigenous people - Quechuan, Ashaninka, and Nomatchiguenga - cultivate this shade-grown coffee in harmony with ancient traditions and nature. A model Fair Trade project and strong promoter of women's participation, the Cooperativa Agraria Cafetalera de Pangoa (CAC Pangoa) is located in the Peruvian Amazon, east of Lima. Through the trade of coffee via the Fair Trade network, local farmers were able to build a hydro plant and supply electricity to their whole community. Other community improvement projects include the construction of a secondary school, organic transition project, a credit fund and training in crop management Using traditional farming methods to produce this high-quality, hand-picked coffee, the 700 members of the cooperative utilize natural resources in a responsible manner, ensuring the preservation of the forest, soil and rivers of this Andean region. Bright Notes organic coffee Price: $ 9.95 Item Number: NP120 10 oz. bag (Whole Beans)

Monthly Specials
Father's Day Healthy Gift Packs
	Father's Day Healthy Gift Packs (choice of Chocolate Cherry or Blueberry Almond Unibars) What better way to tell Dad you love him than to give him the gift of health! The Father's Day Healthy Gift Packs contain: 1 box of your choice of choice of Chocolate Cherry or Blueberry Almond Unibars (12 bars per box) 1 10 oz package of Organic Bright Notes Coffee 1 4 oz package of Itaru's Green Tea (loose leaf) 1 3.5 oz bar of Vivani Organic 72% Cacao 1 3.5 oz bar of Vivani Organic Dark Chocolate with Ginger (Comes in a clear gift bag tied with a ribbon) Father's Day Healthy Gift Pack with Chocolate Cherry Unibars Special Price - 15% OFF ! Item Number: HP106 - Suggested retail price = $62.75 - NOW $52.95! Father's Day Healthy Gift Pack with Blueberry Almond Unibars Special Price - 15% OFF ! Item Number: HP107 - Suggested retail price = $62.75 - NOW $52.95!
	Please Note: This promotion is for U.S. customers only. Prices outside of the United States are inclusive of freight charges, duties, custom clearance, and health authorities approval.

Right For Your Type News
Coming Soon....SWAMI Xpress™
	For years, the patients of the D'Adamo Clinic have experienced the power of the SWAMI GenoType™ software. A computer program written by Dr. Peter D'Adamo, SWAMI Genotype™ enabled the physicians of The D'Adamo Clinic to individualize a nutritional program designed specifically for each patient. To allow consumers to experience such power in their approach to health and wellness, Dr. D'Adamo has written a program called SWAMI Xpress™. From the comfort of your own home, you will be able to generate a highly personalized, fifty-page dietary program ready to be printed in a matter of seconds. After 12,600,000 individual calculations (performed on 225 individual nutrient values found for each of 800 different foods, matched to the results of your measurements and intake facts), your personalized diet will be generated at the click of a button. SWAMI Xpress™ features an attractive, well-structured user interface. You are not required to have a medical educational to use this software either! Dr. D'Adamo has done all the work for you. Just enter in the data the program asks for! Because it is web-based, you are always using the latest version of the software. Extensive help and information screens make getting your information into SWAMI XPress™ a snap. When complete, you’ll receive a beautiful, personalized diet plan. Dr. D'Adamo even incorporated a complete Meal Planning Module with over 900 recipes that are prescreened for your results. Most individuals have followed the diet plans outlined by Dr. D'Adamo in his many books for years. By making this software available to the general public, it is like having a book written specifically for you by the good doctor himself! $69.95 for a single use.
ShareRight Partners Affiliate Program Offers Opportunity in Trying Times
	Kathy Zader - ShareRight Success Spotlight Kathy signed up for the ShareRight program in February and has been thrilled to share her and her husband's success on the Blood Type Diet with her friends, family and even her doctors. "I introduce the products on a one-on-one basis. My husband and I have followed Dr. D'Adamo's Blood Type Diet for years and we tell a lot of people about it and Dr. D'Adamo's products. Our favorite product is the Chocolate-Cherry Unibar. I usually give someone a bar to try and then they are interested in purchasing them. I recently gave my Chiropractic Physician and his staff each a Unibar and now they are signing up for the Professional program." Do you find yourself telling your friends about the Blood Type or GenoType Diets or your favorite D'Adamo Personalized Nutrition product? If so, ShareRight is a perfect way of introducing them to the program and earning cash back on purchases - you might even find that your supplements pay for themselves! Here's how to get started: Wouldn’t it be great to make a little extra money during these difficult economic times? We’ve found a way to do this by doing what you are already doing – sharing with others about the Blood Type Diet and the NAP supplements! The new and vastly improved ShareRight program allows you to earn commissions on product sales generated by all your friends and family members who you refer. The program is internet based, and is designed to allow us (and you!) to track sales generated by those you refer. At the end of the month, you’ll get to see a report that outlines the sales and generates a commission payment of 20%! (So, do the math….Uncle Joe buys $100 dollars of products, and you earn $20. It’s a great way to let our supplements “supplement” your income, particularly during this uncertain economic times.) It’s also a great way for us to say thank you for your dedication and commitment to sharing your experiences with the work of Dr. Peter D’Adamo and the Blood Type and GenoType diets. To learn more about the ShareRight Partners Program or to sign up, go to http://www.4yourtype.com/shareright.asp

Dr. D'Adamo's Press Appearances and Lectures

Below is a list of Dr. D’Adamo press appearances and lectures.

Dr. D'Adamo's Event Calendar (http://www.dadamo.com/webcal/webcal.pl)

Friday, Saturday, & Sunday, June 5-7, 2009 • Dolce Conference Center, Norwalk, CT Conference:Personalized Medicine In Form and Function – A Weekend Intensive Seminar with Dr. Peter D'Adamo. IfHI Fellow and Master testing will be offered. For more information call: 203 761-0042 or visit the IfHI website: http://www.dadamo.com/ifhi/2009.htm

Saturday, June 13, 2009 • Grand Opening of the First Retail D'ADAMO Personalized Nutrition™ Center, 213 Danbury Road, Wilton, CT. The store is designed to provide a personalized shopping experience to help people live a healthy life based on The Blood Type Diet and genetic markers.