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Dr. D'Adamo Newsletter
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November Thoughts |
Peter D'Adamo, ND, MIfHI
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As we move collectively into November, let’s remember to take time to take care of ourselves; to take a deep breath and soak in nature’s beauty; to appreciate the people in our lives and all that they do; and to give thanks for the many blessings we enjoy in our lives.
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Fall has been glorious in New England. The weather so far has been great, and I have been making every attempt to get outside and soak up the sun and mild days before the northeastern cold sets in. I love November as a month. There’s a crispness to the days, brilliant star-filled skies at night, the every-once-in-a-while “shooting star” which is always an extra bonus, and the ever present awareness of gratitude for all we have as Thanksgiving approaches.
This November, I feel even more fortunate than in the past. My family and I enjoy good health, and we all have the opportunity for self expression in our lives. My private practice is shape-shifting from a one-practitioner office with assistants to a multi-doctor practice, and this has been extremely rewarding for me to be part of as I am always trying to find the best environment within which to treat patients.
NAP is stable and growing, and we are in the enviable position of being able to launch new products and strengthen our internal systems to provide enhanced service and support to all our customers. I recognize that this is due to not only the concerted efforts of our management team but also to the deep commitment our customers have made to us, and I am profoundly moved and grateful for this.
I am also so thrilled to be teaching again, and I am finding myself newly energized by the Personalized Medicine Shift that I am teaching at the University of Bridgeport. Taking a group of students through a discovery process is exciting; even more exciting is that I am finally finding myself in a naturopathic academic environment that understands, supports and celebrates my work, and this has been extremely rewarding.
As we move collectively into November, let’s remember to take time to take care of ourselves; to take a deep breath and soak in nature’s beauty; to appreciate the people in our lives and all that they do; and to give thanks for the many blessings we enjoy in our lives.
With thanks,
Peter
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Studies Show That Gratitude May Improve Your
Health |
Ann Quasarano
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| There are many, many reasons to be grateful each day. As you focus on them, notice the peace that envelops you and savor life’s joys. |
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Health and happiness – two universal goals – may indeed be related. A number of studies, including one at the University of California Davis and the University of Utah, confirm that grateful people tend to be more optimistic, a characteristic that boosts the immune system.
According to the research, gratitude, practiced daily, will strengthen your immune system and help you to approach life with greater optimism. One psychologist suggests focusing on three to five specific things that you are grateful for each day. They can be as simple as having food to eat, a roof over your head, your spouse and children, or appreciating nature. Dr. Blair Justice, a psychology professor at the UT School of Public Health in Houston, practices a daily gentle examination. “At the end of the day, I ask myself three questions. What has surprised me? What has touched me? What has inspired me? Answering these questions gives us the opportunity to see things through fresh eyes.”
As we approach this season of Thanksgiving, it may be the perfect opportunity to reflect on those small moments that make life special. Perhaps tonight, as you prepare for bed, focus on three events of the day for which you are grateful. These need not be big events - after all, you’re alive! There are many, many reasons to be grateful each day. As you focus on them, notice the peace that envelops you and savor life’s joys.
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Martha's Holiday Survival Tips |
Martha D'Adamo
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| Take 5 minutes, close your eyes, and relax. Take a deep breath, filling up your abdomen and bringing the breath up to your lungs. Exhale slowly and fully. Stay focused on your breath, which clears your mind of thoughts and concerns. This simple exercise can be extremely energizing. |
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Now that the Halloween costumes are tucked away, I can feel Thanksgiving
starting to ramp up and beyond that the December holidays. I
have to remind myself to take a deep breath and stay calm and
centered.
Over the years as life’s demands increased and as our daughters grew older with
their active schedules, I’ve been challenged to find new and better ways of “flowing” through
the holidays so that I could be present to the moment and not caught up in all
the preparations. Here are a few things I’ve developed as I’ve gotten older which
allow me to enjoy the holidays more and feel the stress less.
Planning. Having a plan for the holidays is just as important
as having a life plan, a work plan, or an exercise plan. Taking one hour to sit
down with a pad and pencil and plan the holidays – one holiday at a time – provides
the opportunity to look at all the obligations we have and all that we want to
do during the holidays and create the space for these to occur. I use this as
an opportunity to schedule not only our social commitments, but food shopping,
food prep, “black out” times during which nothing gets scheduled, and a regular
exercise program so that this doesn’t get chipped away at when things start ramping
up.
Flexibility. Now that you’ve made all your plans, be prepared to have them change at a moment’s notice! Holiday plans can change due to work obligations, travel issues, sickness, and a myriad of other reasons. Having the ability to go with the flow allows these changes to be minor blips on the screen and not the cause of a serious meltdown.
Simplicity. With the holidays, bigger isn’t necessarily better! Simple, delicious nourishing foods in the company of those we love are what the holidays are all about. Well-chosen, thoughtful gifts allow us to acknowledge our feelings for our friends and families without stressing the budget. It’s important to remember with gift giving that it is the quality and intention of the gift and not the quantity.
Eat right. With the holidays comes the tendency to overindulge, whether it’s those familiar comfort foods of our past, holiday treats, or the celebratory glasses of wine and egg nog. Wherever possible, adjust the recipes to utilize ingredients that are right for you. Watch your sugar consumption, as it tends to weaken your immune system. And take supplements which help keep your immune system strong and your stress levels down.
Remember why we do this. Sometimes in the midst of running around, we can find ourselves overwhelmed or worn down, and it is important to remember why we celebrate the holidays to begin with and re-center ourselves on that. This allows us to enjoy the moment and the true meaning of the holiday.
Cultivate Inner Peace. One of the biggest challenges I face is staying grounded and centered. Over the years, I’ve benefitted enormously from my martial arts training, which cultivates an inner quietness and calm. I’d love to share with you two techniques that are very simple, restorative, and can be done anywhere.
- 5 Minutes: For the longest time I made excuses about not meditating
because I didn’t
have time. One of my teachers debunked that myth when he said all you need
is 5 minutes on the clock to regenerate, and I promise you, he was right!
Take 5 minutes, close your eyes, and relax. Take a deep breath, filling up
your abdomen and bringing the breath up to your lungs. Exhale slowly and
fully. Repeat this breath cycle for 5 minutes. Stay focused on your breath,
which clears your mind of thoughts and concerns. This simple exercise can
be extremely energizing.
- Relax your face. Sounds silly, right? Go ahead, try it. Focus on your forehead, relaxing the muscles. Feel the release as your start to relax your eyes. Take a breath, and then move on to relaxing the cheeks and nose. Relax your mouth, your chin. Breathe. Astonishing, isn’t it? There is so much tension in our faces, and when we relax our face, we relax our souls.
By making a few adjustments in how we approach the holidays, we can not only
enjoy the holidays more, but find them nourishing and enriching, both physically
and emotionally. Here's to enjoying the upcoming holiday season with time for
family, friends, and yourself!
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Win a $50.00 Gift Certificate for the Best Blood Type Specific Loaf
Recipe |
Let's "Loaf" Off Together
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Send us your best
Blood
Type specific
loaf recipe and be a winner! |
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The staff at NAP has been "loafing off" lately - and it's not what you
think! We've been debating the best meat loaf recipe for each blood type.
Creating that perfect, compliant recipe becomes even more challenging when
you're cooking for two or more blood types! To end our debate, we thought
we'd turn to our trusted experts - YOU - to find out what your best recipes
are. During the month of November, we invite you to submit your recipes for
meat loaf or vegetarian loaf based on blood type. All submissions will be
entered into a drawing in 2 categories:
Best Meatloaf (Blood Type O, B)
Best Veggie Loaf (Blood Type A and AB)
The winners will receive a $50 gift certificates for products, and we will
publish the recipes in the January issue of the newsletter.
Submit your best recipe to customerservice@dadamo.com
Thanks for sharing!
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Right For Your Type News
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Better Together:
Weight Loss Support and Health Education Offered at D’Adamo Personalized Nutrition™ Center
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The D’Adamo Personalized Nutrition™ store in Wilton, Connecticut, is
offering a free support group and lecture series on the 3rd Thursday
of each month from 5:30-6:30 pm. The “Know Better” series will cover
topics such as weight loss, nutritional support, stress management and
various health issues. Whether you are just getting started, have been
living right for your type for awhile, or want to be able to teach your
friends about it – join
us! For more information about meeting times, call 761-0040 or email
Nancy at nancy@dadamo.com. If you’re unable to attend the meetings,
but still enjoy learning about eating right for your type and sharing
your experiences, visit the Community Message Boards on www.dadamo.com.
Share your story, ask questions or offer support; all are welcome! |
The Ultimate in Personalized Nutrition – SWAMI Xpress™
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"Things are going great here! I'm losing weight while eating over 2,000
calories a day! I was gaining weight on 1800 before. I seem to be gaining
muscle. I feel good and my energy is great."
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Female, Age 31
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SWAMI Xpress™ is the ultimate in personalized nutrition – it’s like having a book written just for you by Dr. D’Adamo!
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You were introduced to the concept of personalized
nutrition through the Blood Type Diet™. After reading Live
Right 4 Your Type, you refined your diet by finding out your secretor
status. Dr. D’Adamo brought your diet to a new level of individuality
through The GenoType Diet™.
Now you can perfect your diet…SWAMI Xpress™ has arrived.
Dr. D’Adamo created SWAMI
Xpress™, a computer program that generates a nutritional plan,
just for you, based on your biometric information, family history and
personal health conditions. The software does 12,600,000 individual calculations,
performed on 225 individual nutrient values for 800 different foods
and matches the foods to your measurements and intake facts! This is the
cutting edge in personalized nutrition. From the comfort of your own home,
you’ll
be able to create a highly personalized, fifty page dietary program
tailored just for you – all at the touch of a button.
The program is entirely web-based and easy-to-use. After you purchase
the one-time use license from North American Pharmacal, Inc., you will
receive a package that contains your Account Number, User Name and Password,
as well as a Quick Start Guide to help you navigate the program. There
is no software to load - simply log into the SWAMI
Xpress™ website, enter your login information and password, and
begin entering your data. As you go through the program, there are Help
Tabs in each area for detailed assistance as well as some video aids – technical
support is also available Monday to Friday, 9am-5pm EST.
Once you have completed and saved your SWAMI
Xpress™ profile, you will be able to print your reader friendly, SWAMI
Xpress™ Diet Report which includes a handy wallet card individualized
just for you. As a bonus, you will be able to also generate a Meal Plan
and SWAMI
Xpress™ Cook Book with 900 recipes pre-screened for your results!
Included in your package, is a gift card to use on your next purchase
of D’Adamo Personalized Nutrition products at our D'Adamo
Personalized Nutrition™ Store in Wilton, online at www.4yourtype.com,
or by phone at (877) 226-8973.
Dr. D’Adamo has been using SWAMI GenoType™ (professional version)
for his clinic patients and is now offering a consumer version to the general
public. Never before has there been a program which allowed consumers to
experience such power in their approach to health and wellness. SWAMI
Xpress™ is the ultimate in personalized nutrition – it’s
like having a book written just for you by Dr. D’Adamo!
SWAMI Xpress™ is
currently available.
$69.95 for a single license.
Item Number: ED070
Please Note: This promotion is for U.S. customers only. Prices
outside of the United States are inclusive of freight charges, duties,
custom clearance, and health authorities approval. |
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Right For Your Type Upcoming Events Calendar
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Event: "For Your Type - Health & Education Series"
Topic: "Surviving The Holidays" (Support group hosted by Nancy Kuhn)
When: Thursday, November 19, 2009
Time: 5:30 pm - 6:30 pm
Where: D'Adamo Personalized Nutrition™ Center, 213 Danbury
Road, Wilton, CT
Admission: Free
RSVP: (877) 226-8973
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Just Ask
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 1-877-ABO TYPE
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