What makes Blood Type B an individual?
Blood Type B individuals thrive on balance in all aspects of life. From a balanced diet composed of organic meats, dairy and vegetables to a healthy routine that includes both high energy and relaxation based exercise, Type B’s will find optimal health by maintaining their equilibrium.
Diet Profile: Balanced omnivore: Meat, Dairy, Grains, Fruit, Vegetables, Fish, Seafood, Select beans, Legumes
Weight Loss Key: Avoid: Chicken, Corn, Lentils, Peanuts, Wheat Beneficial: Greens, Eggs, Venison, Liver, Licorice Tea
Exercise Regimen: Moderate physical exercise with a mental component, such as hiking, cycling, tennis, and swimming