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D'Adamo Personalized Nutrition - Blood Type Diet

Quinoa Salmon Salad

Posted on: August 30, 2017

Salmon is one of the rare proteins that is nearly beneficial across the board and also doesn't land on any Blood Type's avoid list. By pairing it with the universally neutral quinoa, you can have a delicious, hearty, and healthy meal that is as easy to prepare as it is to pack and take on the go! Though it's great for adults too, this dish was featured in our September 2017 Newsletter as part of our three-recipe Kids School Lunch compilation, which also included Turkey Breast Strips with Cannellini Bean Dip and Trail Mixes Right 4 Each Type. Make all three for a lunch that kids and adults alike can enjoy!

[ Serves 1 ]

Ingredients

  • 1 salmon fillet
  • 1 cup of fresh-shelled peas
  • 1 small carrot
  • 1 cup of quinoa
  • Extra virgin olive oil
  • Salt to taste
  • Lemon juice (optional)

Directions

  1. Preheat your oven to 375 degrees.
  2. Place the salmon fillet on a baking tray, skin side down. Brush with a little olive oil and season with salt. Bake in the oven for 10 minutes, or until preferred doneness.
  3. Boil the quinoa in 2 cups of water, as per packet instructions.
  4. Chop the carrot and steam it with the peas.
  5. Combine the cooked quinoa with the steamed vegetables.
  6. Chop or shred the cooked salmon in bite-size pieces and mix into the quinoa.
  7. Enjoy as is or dress with some lemon juice, olive oil and salt. 
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